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General Weight Loss Tips

Mini Food

Hors d’oeuvres, appetizers, finger foods…whatever you call it, I love them. For some reason, I think the variety, I love food served in bite-size portions. Last week I went to an event for a local women’s magazine and was just so smitten with the variety of single-serving food that I had to take pictures and share with you guys.

This plate is small, about 6 inches in diameter and check out those shot glasses! Here’s what was on my plate: blueberry salad which had some sort of vinaigrette mixed in. A slight basil flavor and tangy with olive oil. In the other shot glass you will find a bit of lettuce at the bottom, then a layer of egg salad topped with a few thin slices of smoked salmon and a sping of dill. A little cucumber and cream cheese tea sandwich wedge. It was light and crisp. A banana bread sandwich, right beside the blueberry salad. I loved this idea. Two thin slices of banana bread with a  layer of cream cheese in between. A couple of vegetable chips. And then a flaky almond galette. I tasted almond paste, which is one of my most favorite things in the world.

I made effort at this event to only eat what I truly wanted and to share dessert with my friend. But, what I really love is that it was a small sampling of really good food. It wasn’t a buffet gorge sort of thing, just nice little treats that were well executed and delicious. I want to apply this mentality more to my everyday life. Having a taste and moving on. It’s difficult for me because when something is really delicious, I want a lot of it, and then it isn’t special anymore. This food felt special to me like an indulgent treat and not in an unreasonable amount. Eating this plate of food in its white flour, sugar and cream cheese glory would not make anyone overweight. This plate is not the problem. It’s only when you multiply this plate, add guilt, and secrecy that it becomes a problem. And I want to learn this lesson over and over if I have to. Special food should remain special.

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Categories
General Weight Loss Tips

Token Fat Girl Cook Along: Gyros

Welcome to the second installment of the Token Fat Girl Cook Along! This week we made gyros. And the challenge was to make one ingredient from scratch. The typically gyro consists of meat, such as chicken, beef or lamb, tzatziki sauce (yogurt with cucumbers and dill), and pita. The rest is up to you.

I really cut it close this week with my gyro making them last night and finding myself at the grocery store around 8pm. The gyros were served around 10pm last night so my challenge was making gyros with meat and yogurt sauce from scratch in a limited amount of time.

I couldn’t find a lot of lamb and I am weird about buying ground meat from chain grocery stores so I decided to buy lamb chops and steaks instead. I knew that I would have to puree the meat anyway and figured I could skip having ground meat.

I used this recipe as a base. But skipped all of the refrigeration. I placed the meat (pulled from bone) into the food processor with four slices of thick-cut bacon, 1 medium yellow onlion, marjoram, oregano, salt and pepper. Processed until it became a puree. Which honestly, is kinda gross looking.

I spread the meat puree into a bread dish and baked at 350 degrees for about an hour. During that hour I would take the meat log out and drain the fat. I did that about three times.

Once the log is done, let it sit for about 10 minutes before cutting into thin slices. I then browned these slices on the skillet. I found the slicing part difficult as the meat was falling apart.

On to the tzatziki sauce. This was another area of short cuts for me. I could not find plan unflavored greek yogurt at my local grocery store. Nor could I find plan full fat yogurt. How annoying is that? My local Food Lion has about a million flavors of crap-tastic chemical yogurt, but not one container of full fat yogurt. I remembered that I had some plain full fat yogurt at home, at least a cup left and some cream-top sour cream and decided to make that work.

I didn’t have time to strain the yogurt, so I just left it as is. 1 C full fat yogurt, 3/4 C full fat sour cream, 1/2 t (plus more to taste) garlic powder, 1-2 T lemon juice, fresh dill, chopped english cucumbers and salt and pepper. This came out delicious. I’ve made tzatziki sauce many times before and found this just as refreshing.

Tzatziki sauce.

Store bought flat bread.

Finished gyro! The verdict? Delicious! Josh really liked it a lot too. I am not set on this being the best gyro meat recipe. It was great with everything, but not flavorful enough on it’s own. I liked it though. The process grossed me out a lot. I think I’d like to try this with a rotisserie oven next time.

I’m also pleased with how good it was on less time. I skipped a ton of steps and the results did not suffer. This could easily be made on a regular week night in about an hour.

Thank you so much to those who participated!

Caroline: My Fascinating Life

Rachael: Treadmill Truth

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February 4th Challenge!

Post Date: February 10th 2011

Details: We will have one week to complete the recipe and then post (with photos) our results on the same day.

To make the recipe a little more fun I will post a challenge for the recipe such as: you must use an artichoke in your recipe, or use one local ingredient, or it must be made bento-box style. I encourage us all to make the recipe your own and find ways to make it work individually. For example: making it vegan, gluten-free, made with whole wheat pasta, make it miniature, deconstructed, change the filling, make it low calorie etc.

All you have to do is leave a comment in this post letting me know you’re in and I will link to your blog on reveal day!

Our  assignment begins Thursday January 27th, making the following Thursday (the 3rd) is reveal day! You can make the recipe at any time during the week, just make sure you schedule your post for Thursday.

Here is this week’s recipe:

This recipe (and photo) comes from Best Recipes Evar.

Challenge: Make 1/2 or 1/4 of the recipe as is and use the rest of the dough in an inventive way. Make pizza crust, cinnamon rolls, calzones…you name it! Make it your own.

Time to fire up those ovens!

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