Tag: Unwanted Pounds

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Weight Loss Exercise

Aloe Vera Juice Weight Loss


Aloe Vera And Its Benefits

Aloe vera is a medicinal plant known for its cosmetic and therapeutic purposes. Itâ??s widely cultivated and used as an alternative cure for different health conditions. Aloe vera is commonly used for the following purposes:

It is used as an additional ingredient in lotions and body creams because of its soothing and moisturizing effects.
Aloe vera is added to face creams and gels because it is rich in Vitamins C and E which are known as potent antioxidants that keep skin supple and young-looking.
Aloe vera sap and derivatives are used in making soaps, shampoos, moisturizers, and make-ups.
It has been found to have healing properties and have been incorporated in gels and creams used as topical treatments for wounds and burns.
It is use as an herbal form of treatment for health conditions like constipation and irritable bowel syndrome.

Aloe Vera Juice And Weight Loss

Aside from the above stated benefits of aloe vera, studies have shown that drinking juice made from natural aloe vera gel extracts will help you on your weight loss journey. Here are some facts why aloe vera juice will make you lose unwanted pounds in a natural way.

Aloe vera juice contains natural and effective detoxifying properties that cleanse the colon and remove harmful toxins. This results in a more effective absorption of nutrients from the foods that you eat. Your body also becomes capable of absorbing most of its sources of energy like carbohydrates, fats, and proteins. This fuels your body and prevents the release of hunger-inducing hormones that signal your body to consume more food.


Aloe vera juice also contains high concentration of natural collagen proteins. This type of protein is not easily absorbed in your digestive system. Your body will use and burn more fats in order to fuel the digestion and absorption processes of these collagen proteins.

Since the collagen proteins from aloe vera juice are not easily absorbed by your body, you feel fuller for longer periods of time. This decreases your food and calorie intake while your body turns burns fats to boost your energy and fuel your activities.

How To Make Aloe Vera Juice

Make your own aloe vera juice and enjoy its natural health benefits that also double as a weight loss beverage. It is important that you have prepared all the materials and equipments that you will use for the aloe vera juice extraction process. Natural aloe vera gel easily oxidizes and loses its potent ingredients that aid in losing weight once exposed to air.

You will need the following:

A paring knife
Basin of cold water
Blender

Ingredients:

Aloe vera leaves
Lemon or honey to taste

Preparation:

Harvest aloe vera leaves and trim the edges using the paring knife.
Rinse them in a basin of cold water and split the leaves into two halves.
Scoop out the translucent gel and put it inside the blender together with lemon or honey according to your preferred taste. Run for about 2 minutes.
Transfer the mixture in a container. Refrigerate it immediately.
Scoop one to two tablespoons of aloe vera gel mixture in a glass or water. Stir and enjoy.

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Weight Loss Exercise

Lemon Juice for Weight Loss


Lemons as Natural Weight Loss Enhancers

Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat.

Lemon Juice for Weight Loss

Lemon Juice for Weight Loss

As you go on in your weight loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of. This will pose another problem in terms of choosing the right one that will give you positive weight loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any weight loss results.

This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural weight loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.

Lemons are among the many fruits that were found to be natural weight loss enhancers. These fruits have health and weight loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body. Some famous people and celebrities even testified how lemons help them lose weight and maintain their shapely bodies.

Lemon Juice For Weight Loss

Among the many popular diets that use lemon fruits is the extraction of natural lemon juice that possesses all its essential and potential nutrients necessary to lose weight. Lemon juice contains the following ingredients:

Citric acid that boosts your digestive system and expel harmful toxins out of your body.

Pectin that turns into a gel that coats your stomach lining. This gel is not readily absorbed in the stomach. Your body uses calories and burn stored fats to break down pectin gel into smaller particles that your digestive system can absorb. This gel also makes you feel fuller for a long time thus helps you decrease your food and calorie intake.

Vitamin C that improves your immune system and at the same time boosts your digestive system for a faster metabolism.

Lose Weight by Making Your Own Lemon Juice

Regularly drink a glass or two of lemon juice for weight loss and to maintain your body. You can make delicious lemon juice right at home with these simple-to-follow steps.

Ingredients for Master cleanse

  • 1 medium-sized lemon
  • 2 tablespoons of maple syrup
  • 12-16 oz of water
  • Cayenne pepper or honey to taste
  • Ice cubes

Equipment needed

  • Blender
  • Knife
  • Drinking glass

Preparation of Master Cleanse recipe

Thoroughly wash your lemon specially if you want to include the skin as part of your juice drink (lemon skin contains the most amount of pectin which effectively promotes weight loss effects).

Slice the lemon into two to four halves.

Run the sliced fruit together with the two tablespoons of maple syrup on the blender.

Pour the mixture on your drinking glass. You can add cayenne pepper or honey according to your preferred taste.

Add ice cubes and enjoy your lemon juice

The master cleanse is very popular and is a very good way of doing a cleanse, perhaps the most popular these days. The lemon juice for weight loss diet or cleanse can be very difficult to follow so I recommend the popular master cleanse ebook to help you out.

Categories
Weight Loss Exercise

What is Juice Fasting?


Juice fasting is a form of body detoxification that is said to remove harmful toxins from the body while improving the overall health of the person undergoing this process. It is also becoming popular as a process that is used to heal certain medical conditions as well as an adjunctive routine for those who want to lose weight.

How Does Juice Fasting Work?

Juice fasting involves eliminating all solid foods from your usual diet that typically lasts for up to 3 days. You will go on consuming juices made from fruits and vegetables to help supply your body with the nutrients, vitamins, and minerals that will sustain your health.

Juice Fasting and its Benefits

Here is a list of the benefits that you can get from this type of detoxification process.

It cleanses and removes harmful toxins out of the different systems in your body.
Juices from fruits and vegetables instantly boost your immune system because of their high-nutrient contents.
It increases your bodyâ??s ability to repair itself and promotes healing.
It is a process that helps you lose weight in short time.

Juice Fasting and Weight loss

The process of juice fasting has become popular among weight watchers who are constantly looking for ways on how they can instantly drop unwanted pounds. This process has been found out to effectively help dieters lose weight fast.

When your body goes on a fasting stage, it tends to use up stored fats to fuel your daily activities. But prolonged fasting leads to a slow metabolism. This makes it harder for you to lose weight. Fasting also makes you dizzy and unable to concentrate more often until you lose your focus on your goal, which is to lose weight.

Juice fasting helps you keep going on your weight loss journey. Despite the fact that you do not consume solid foods, juices act as sources of vitamins and nutrients that boost your energy. You also prevent your metabolism from slowing down. Constantly keeping yourself hydrated with juices will prevent episodes of headaches, dizziness, and fatigue.

Combine this process with regular sessions of exercises and you will definitely achieve weight loss results in no time.

Juice Fasting and Its Side Effects

Before engaging yourself in a detoxification and weight loss process by juice fasting, it is important that you take note of some of the pointers that you need to know and the possible side effects and implications of juice fasting to your health.

Consider your overall health status. It is strongly discouraged to juice fast if you have any of the following conditions such as diabetes mellitus, cancer, stomach ulcer, and low blood pressure.
Pregnant and lactating mothers will compromise their nutritional health status as well as their babiesâ?? if they undergo this process.
It is important to seek professional consultations and medical advices from licensed dietitians and doctors. They are the ones who know what is best for your health and whether or not you are fit to engage in a juice fasting activity.
Take note when you will start your juice fasting and for how long you will follow this type of regimen. Depriving yourself too much from other sources of foods will lead to episodes of headaches, dizziness, diarrhea, and electrolyte imbalances.