If you want to lose weight and keep it off, most experts will tell you to write it down, write it down, write it down!
Every single morsel that enters your mouth should be accounted for, because it all adds up at the end of the day!
This food journal is a write on/wipe off 9″ X 12″ full magnet. It is perfect for the front or side of your fridge. Sneaky, right?
Our graphics are bright & attractive with plenty of room to write on. Included is a fine point dry erase marker with a magnetic clip.
Details:
A daily health column which lets you record how many glasses of water a day; how many minutes of exercise; fruits & veggie & dairy servings.
Mean columns for Breakfast, Lunch, Dinner and Snacks.
In each of the meal co…
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Related Blogs
- Related Blogs on Eating
- Futurity.org – Meat-eating dino alters evolutionary tree