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General Weight Loss Tips

Trimming the Fat

I’ve been reading so many books lately that are rocking my world and changing my perspective. I would like to consider myself someone who is open (yet reluctant at times) to evolving my opinion and changing what I’m doing. Sometimes I worry that people see it as flighty and at times it can be, but I like to be aware of what behaviors are and are not working for me. If something doesn’t feel right I either try to change it, or change the way I look at it.

What book am I speaking of?

If you read nothing else this summer, please read this one. Oh my. Oh my. Oh my. I’m only a few pages in and I’m seeing the changes ahead of me. At first glance I thought this book was going to be about living on less, buying less and being a better consumer. And while it does touch on those subjects, Leo talks a lot about doing less. I could not have read this at a better time.

Lately (as you will notice from my lack of blog posting) that I’ve been a wee bit busy. We’re all busy right? Well, I’ve been piling things on. Saying yes when I should say no, getting less sleep, constantly trying to catch-up with my work and just trying to stay above water. All the while hoping that it would all take me to a place of productivity, more money and more freedom. I was wrong. I goodness I was wrong.

You remember my cough from a few weeks ago? I’m still coughing. I feel better, and the cough is less, but I’m still coughing. And the work that I am getting done feels rushed- a feeling that I’m truly not comfortable with.

In The Power of Less Leo compares two journalists. One who writes thirty articles a week compared to the one who writes only one a week. The first journalist gets praise from his editor for his productivity which boosts him up to keep going, yet his articles are not well researched. The second journalist who spends more time researching, writing and re-writing isn’t praised immediately, but respected. His article wins awards and propels his career. For a long time now I’ve the first journalist. And I really want to be the second one.

Leo talks about setting yearly goals; one or two instead of the typical 10-20 some of us (me!) set every year. He talks about trimming out excess tasks that aren’t getting you closer to your goals.

How is this related to weight loss?

My goal is better health through weight loss (or weight loss through better health!. It comes in different forms, has been mildly achieved, but still out there waiting for me to arrive. My banner begs to be changed to The Former Token Fat Girl. It’s the line blinking, waiting for me to type.

Just like a job that you show up for every day, a project with deadlines, or paying off debt- weight loss is a goal, a responsibility to myself to show up every day for, same as it were an item on my to-do list. I am just as important as the jewelry I make, the designs that are filed away on my computer and all the future interests I may have. I am more important.

My daily to-do lists make my head spin. They are paralyzing at times. They are unobtainable tasks mocking me from afar. The thing about my life is that I am my work. What I do to make a living is every bit apart of who I am. The ideas never stop. I don’t go home and settle down for the evening and turn off my creativity. When someone asks me to design a logo, if I’m lucky I will start to see how it’s going to look as a flash in my head. Sometimes I wake up with the design ideas in my head waiting for me to execute them. Often it feels like creativity is something I receive from an unknowing source. It just is.

But what I do have control over is how I spend my time and what is worth focusing on. I feel lucky that, for me, it is all intertwined. Being healthy, blogging, creating jewelry, designing…it’s all the same for me. It’s all creative, captivating and interesting. However, I’m at the point where I can’t carry so many torches. No matter how much I’d love to be a caterer, personal chef, interior designer, blogger, fitness guru, graphic design, metal smith, painter, illustrator, florist- all at the same time- I can’t. I have to let go. I have to focus.

I don’t want to mass produce jewelry, cramming in all I can the day before a show. If I only create a couple of pieces a month- pieces that are thought out, well executed and the best craftsmanship that I can produce- I will be happy, if not happier with my production. And with that I have decided to stop selling at markets and shows. I want fewer, high-quality items to represent me. Trimming the fat.

Next, there will be a major overhaul with my stuff. Getting rid of the excess, the unnecessary and unloved. The clutter that prevents the organization—the sanity.

I’m going to focus on less, fewer big goals with lots of small goals contributing to the big ones.

My big goals are:

1) Be healthy/lose weight and document the process here. To make myself a priority.

2) To create fewer, higher-quality pieces of jewelry a year.

3) To grow as a graphic designer.

Of course, I will still dabble for fun, but I’m going to stop trying to turn every interest into a career. I may change course next year and decide that I want to make handbags, or jars of salsa but that’s for me to decide next year.

Phew.

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