Archive for January, 2010

If you want to buy burn the fat feed the muscle eBook – then you must realize these 4 tips on how to successfully handle burn the fat feed the muscle by Tom Venuto:

1. Unlike other weight loss eBooks or diet programs – burn the fat feed the muscle is created by a recognized health and fitness expert in his field.

2. When you do buy burn the fat feed the muscle – Start off by focusing on the nutrition information. When it comes to weight loss, good nutrition will account up to 80% of your fat loss.

3. If you’re not aware of it, burn the fat feed the muscle is information packed, some say it is information over-load. Fact is, because it is written by a recognized expert, Tom is sharing his wealth of knowledge. Because of this, most readers will get lost in the pile of information.

The best way to get a solid grasp of the eBook is to read it over two to three times. And as mentioned in point 2, focus your nutritional needs first to get started. In fact, even if you don’t grasp the whole truck load of nutrition information – just start off with the simple facts you’ve learnt, and gradually implement the rest over time.

It’s really about getting into a good habit, and staying consistent – in fact if you can master at least 50% of what Tom puts out to you – you’re well on your way to losing the inches off your waist. This is the key to grasping burn the fat feed the muscle eBook.

4. Lastly, once you have a good handle of the nutrition aspect – get into the training. Again, this is not a race to master the eBook, just take it one small step at a time, and clock up your workout schedule over time! Again, if you do buy burn the fat feed the muscle – read it a couple of times and jot down the steps you start with. It’s about building momentum!

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(My stats before prego 5’3″ 123, currently 143) Ok, had a baby 2 1/2 months ago. I was a runner before I got pregnant and ran as long as I could. Started back running a month after she was born. I’m currently training for a half marathon. I had 40 lbs to lose after she was born and the 1st 10 lbs came off w/o me noticing. The 2nd 10 lbs took a little while longer. Now I’ve got 20 more lbs to lose and I know I’ve lost body fat b/c my body fat percentage is down 4% but my weight hasn’t changed. So I assume I’m losing fat at the same rate I’m gaining muscle but what I’m wanting to know is when will I start losing weight?
I had alot of muscle before I got pregnant. I lifted weights and ran.
And I know the more muscle you have the more calories you will burn at rest. Oh, and I eat healthy and drink plenty of water b/c I’m also breastfeeding and I know I have to stay plenty hydrated.
Would it be that my body knows i’m breastfeeding and is trying harder to hang on to the fat for the baby? And that’s why I’m having a hard time?
And another question, for any breastfeeding mothers that run also. Would the lactic acid from running get in breast milk and make my baby fussy? Like if I fed her right after a run? I usually try to run right after I feed her so then I have at least an hour to rest before she needs to eat again. But there have been times as soon as I got back from a run I had to feed her.
And stretch marks, is there anything I can do? I know i’ve heard coco butter but isn’t that just for prevention or them?

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Fat Loss 4 Idiots Opinion

If you are reading this article, you are probably thinking of buying this product over the web and you have read one fat loss 4 idiots opinion after another equally boring fat loss 4 Idiots opinion article. Most fat loss 4 idiots opinion articles are highly for the diet plan or highly against it. That’s why it is very hard to find a credible fat loss 4 Idiots opinion page if you ask me.
When I bought the plan, it was called Weight Loss 4 Idiots. I shelled out a few bucks, it was around $30 or something, and then gained access to the actual food plan.
Okay, so the plan goes like this. The meal calculator will ask you what type of an “eater” you are. Are you up for following a vegetarian plan or are you going to follow a “regular” plan? Once you have specified that, the plan will ask you a list of food items that you like. Make sure you actually like and can tolerate the food items you log in because you will have these food items as your main source of energy for the next 11 days. Then you just have to follow this meal plan, eating in a 2. 5 hours interval in between each meal.
Here’s what I have to say about this program. If you are looking for a diet plan that can launch your way to losing weight and eating properly, then I say go for fat loss 4 idiots. Especially if you are relatively on the heavy side as this plan will deliver what it promises really. 9 pounds or more can be lost in 11 days of following the plan. It is going to be easy to follow this plan and it is good enough to give you three days of “cheat” period to eat foods you crave outside your meal plan for the past 11 days. And although there are several vague points when you are following the plan, like you are not given any servings, you just have to eat until you are “satisfied” but not full, it is still the easiest diet plan by far.
However, the thing that I do not like about the plan is that after a few weeks, I hit a plateau. I ended up not losing any weight and I had to start doing the walk for 30 minutes suggestion before I could lose 4 measly pounds in 11 days. I looked for a support center that can help me while I was in this plateau but I found out the hard way that they have none. Also, after much research on eating right and eating healthy, I realized that the right diet plan can be found online for free!
So my fat loss 4 Idiots opinion is, if you are looking for a short term diet plan, it may be okay for you to spend on this plan as it will instill the discipline you need. But if you are looking for something long term, best to just research the net for good and healthy eating habits.

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