Month: June 2010

Categories
General Weight Loss Tips

TREADMOVES – Total Body Sports Conditioning DVD

TREADMOVES - Total Body Sports Conditioning DVD

Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.

It also incorporates strength & conditioning exercises using weights for your upper & lower body.

Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!

Appx running time 58 mins.

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Buy TREADMOVES – Total Body Sports Conditioning DVD at Amazon

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General Weight Loss Tips

Motivational Magnet- 10 Minutes

Motivational Magnet- 10 Minutes

How many times have we all given into the temptation, only to feel bad afterwards?

Almost like being driven mad, until we have that SOMETHING that is calling our name?

Then… a few minutes after, you feel guilty, bloated, disgusted.

This personal affirmation magnet will help to remind you before you give in! Call it a pre-emptive magnet!

Keep this motivational magnet at eye level on your refrigerator as your personal reminder.

All of our motivational magnets are a sturdy 2 3/4″ X 6″, with squared edges and attractive graphics

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Buy Motivational Magnet- 10 Minutes at Amazon

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General Weight Loss Tips

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating® is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It’s not a quick fix, but it’s a real fix. You not only lose weight, you become a true normal eater. Many people who’ve failed to solve their eating problems in the past finally succeed with Normal Eating®. The Normal Eating® method draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The …
Buy Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings at Amazon

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