Archive for June, 2010

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating® is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It’s not a quick fix, but it’s a real fix. You not only lose weight, you become a true normal eater. Many people who’ve failed to solve their eating problems in the past finally succeed with Normal Eating®. The Normal Eating® method draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The
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Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong
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Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss

Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you’ve been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming,-his method for uninstalling the subconscious mind’s make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesome foods in moderation.


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