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Weight Loss Exercise

Natural Remedy For Kidney Stones

Natural Remedy For Kidney Stones

natural remedy for kidney stones

Natural remedy For kidney stones are something for any sufferer to look at. If you are suffering from the excruciating pain that kidney stones or renal calculi can cause and your doctor has advised waiting to see if the stone will pass by itself, you could certainly benefit from finding a natural remedy for kidney stones.

What are Kidney Stones?

Kidney stones are formed by the body from unprocessed minerals in the renal system. Most of them consist of calcium oxalate. They occur in about 10% of the population but men are four times as likely to get them as women. They tend to recur, so that once you have had one, you have a 75% chance of having more in the next 20 years.

It is possible to have them without noticing, because many will pass when very small. You might have a pain when urinating but you probably would not notice that you had passed something that could be as tiny as a grain of sand.

Treatment for Large Kidney Stones

Natural Remedy For Kidney Stones

Kidney Stone Cure Book

Larger stones can block the urethra and that is when the severe pain is caused. You may also see blood in the urine. This comes from the lining of the organs being damaged by the uneven surface of the stone. If you have pus or pain during urination you should tell your doctor as this may be a sign of infection.

Even in cases where the stone is large enough to cause pain, the majority of them do pass naturally. There are certain natural remedy for kidney stones you can do to help this happen, or make it happen faster.

Natural Remedy For Kidney Stones

The best natural remedy for kidney stones is simply to drink plenty of water. Aim for 2-3 liters spread through the day.

Consuming more soup, fresh fruit and raw vegetables is another way to increase your intake of water, as they contain much more than dry cooked foods and grains. Be careful however to avoid over consumption of oxalate which contributes to the forming of the most common type of stone.

Foods high in oxalate that should be avoided include chocolate, peanuts, rhubarb, spinach, beets and sweet potatoes. Also, cut down on salt and alcohol which have a dehydrating effect, and meat and dairy products which cause uric acid to form in the kidneys.

Some people take diuretics to increase the water flow through the kidneys. Some herbal teas have a diuretic effect, for example dandelion and stinging nettle. Replacing two glasses of water with one of these teas may help the stone to pass more quickly. Unless you have other medical reasons for taking them, prescribed diuretics should not be necessary.

You should strain your urine so that you catch the stone when it passes. Your doctor can have it analyzed to see what minerals it is formed from. This will tell you how you need to alter your diet in future to give you the best chance of preventing a recurrence. For most people, a diet that is lower in protein and salt is recommended.

It may be wise to not to take large doses of vitamins and minerals until you have had your stones or your urine analyzed.

A doctor should always be involved in treatment of renal calculi because of the possibility of infection and complications. A natural remedy for kidney stones should only be used in conjunction with medical advice.

These natural remedy for kidney stones should help you out as we all know how painful kidney stones can be.

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Weight Loss Exercise

How to Get Sexy Muscle

How to Get Sexy Muscle

How to Get Sexy Muscle

I get a lot of questions about how to get sexy muscle instead of getting that big swollen musclehead look. I ran across a new muscle gaining system by a guy that I have been following for a number of years names Rusty Moore.

I learned about Rusty a couple of years back when he came out with the Vacation Body idea of building muscle that looked great on the beach, you know big and muscular without a lot of fat.

Well Rustys new system is called Visual Impact Muscle Building.

The idea behind Visual Impact Muscle building is the same idea that stars like Taylor Lautner (the werewolf guy in those vampire movies) use. The concept itself is fairly easy to understand, build dense muscle, then build that bulky kind of muscle once your body is nice and tight. This way you look great on a beach but not so bloated and swollen looking like the classic bodybuilder look.

So there are a couple of steps, actually on the Visual Impact Muscle building page has videos describing each of four parts. The parts are

How to Get Sexy MuscleMyofibrillar Hypertrophy – This is how you get that super defined muscle

How to Get Sexy MuscleSarcoplasmic Hypertrophy – The swollen type of muscle and how you can use this to your advantage

How to Get Sexy MuscleSkin Tightening – How to make sure that you have defined abs and not just water of your muscles

How to Get Sexy MuscleFinal Phase – to pack on 5-10 pounds of muscle

Free Videos on How to Get Sexy Muscle

Anyway, when I ran across Rustys page for this product I was blown away that he was spilling the beans on lots of the how to get sexy muscle tips by having videos with info on the page itself. Watch them for free!

How to Get Sexy Muscle

I can let you know now that if you decide that this is the way that you want to know how to get sexy muscle then you will need to but the books for $47 which in itself is a pretty cheap price but I will let you decide for yourself over at the Visual Impact Muscle Building Page.

PS: If you order this today from one of these links then I would be happy to send you a few extra ebooks that may cover anyhting missing in this plan.  I know this plan is great but here are the ebooks that I will email to you if you are interested:

  • 101 Diet Tips (A great addition to everything else you will learn here)
  • Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
  • Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
  • Losing weight without starving yourself (61 pages about…well I guess the title says it all)

If you are interested in how to get sexy muscle then I think that this program would be great for you, just check out the free stuff and see what you think.

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Weight Loss Exercise

Why Your Past Is A Lie

Why Your Past Is A LieIt drives me crazy sometimes how people have excuses that are completely unfair and sometimes people don’t even realize it, just accept their thoughts as they are.

I become disappointed in people around me as well as many people that I have heard of around that make excuses, heck I have meant to write this post for a year, so I guess we can all make excuses or let ourselves down sometimes. But this habit of making excuses for ourselves because we really truly believe that we can not do something is a real sad state of mind.

Want some examples of those lies that we tell ourselves?

“I can never lose weight”

“I can’t do exercise”

“I have never had willpower”

“I have always had no energy”

“I’ve never been a fitness person”

“I never knew what to eat”

We tell ourselves things often that are not true becasue at some point we were told, or told ourselves that we had some kind of limitations. Often these were very clearly defined at one time in our life and we really do not have to live with them anymore

These lies are baggage that only we allow to define us.

There are two problems with these lies. The first problem  is that we use our past as a measure of what we are today. Secondly, we often look at these lies as limiters to our future and this is often not true

How To measure yourself yesterday and tomorrow

If you are to look back at the kind of person that you were last year and who you are today, and how you want to be tomorrow there is often a level of growth that has to happen. Take a look at your goals. Sure we need to make changes to reach those goals, we have to make sacrifices often as well, but we do have to make internal changes. The internal changes that I speak of here are those changes to our expectations of what we can expect from ourselves.

If you want to lose weight then you need to eat less sure. But you have to learn what kind of exercise that you need to do and you need to learn what you have to eat. These changes alone will give you the confidence that you have control but are the changes that are the basics of what are needed to reach your goals.

What are our limits?

This last question leads to this one as well. What are your limits? What have you told yourself that you can not do just because of who you are? You can see from that weight loss example above that one of the big changes that needs to be made is education and education for health is as easy as clicking through this blog. There are other lies, lack of energy, weak muscle, willpower, that are just excuses that we can overcome with reframing how we look at ourselves.

The one thing that we can not change is genetics. The trouble with using genetics as an excuse though is that genetics often have very little to do with success and failure in any endeavor. The biggest thing for almost everyone, likely including YOU is a lack of taking action in the direction that you want to go in.

So start thinking today and this evening of where you want to be. Do you want to lose weight, gain muscle, move somewhere, get a new job, start a business? Anything that you want that you do not have now can likely be attained by just changing your own internal beliefs.