Month: January 2012

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Weight Loss Exercise

Diet Pills – Do They Work and Are They Safe?



What is the first image that pops into your mind when you think of diet pills? I’m sure it varies for all of us, but for me, it’s the late Anna Nicole Smith. I think a secondary image might be a young man or woman running around the house, grinding their teeth, sweating and breathing heavily, and talking way too much (not to mention too fast) for their own good. Maybe that’s just me.

Of course, there are many formulations out there, and if you’re lucky enough to find one that helps you achieve the results you want without a bunch of freakish side effects, then good for you. The problem is, these can be kind of hard to find if you don’t know where to look.

And while the chemicals found in some of the industry’s hardcore formulas can cause heart palpitations, blood poisoning, extreme nausea, incredible anxiety, and a whole host of other unpleasant symptoms, other diet pills have truly proven themselves to work wonders for some of their users.

The majority (if not all) of diet pills that can be deemed both safe and effective will be all natural formulations with strong antioxidant properties. These are great because they help you lose weight the right way. Instead of trying to fuel up your metabolism with a bunch of weird chemicals, antioxidants actually remove toxins from your body.

And guess what your body’s greatest defense against toxins is… storing fat! Extra fat blocks dangerous toxins from damaging your organs, tissues, and blood vessels. Essentially, your body holds onto more and more fat in order to save your life! So if you get rid of the toxins, your body no longer has a reason to store extra fat, and off it comes. Pretty cool, right?

These antioxidant-rich diet pills will usually contain large amounts of green tea extract. Other popular antioxidants used in diet pills include resveratrol, acai, maqui, and goji.

Other natural diet pills that are used to assist in the weight loss process would fall into the category of “detoxification pills,” and would include such things as colon cleansers, liver cleansers, blood cleansers, and total body cleansers. Often, these types of diet pills will create a sense of healthy renewal and well-being within the individual who takes them… quite the opposite of the effects experienced by people who go the chemical route.

In truth, diet pills are simply not enough to give you the results you’re after. There is not a single diet pill on the planet that I would recommend over a natural, healthy way of eating and an activity plan that works your body and puts a smile on your face at the same time.

Diet pills are supplements, and as such are intended to be used to supplement a responsible, healthy lifestyle. Lifestyle always comes first. Remember that and live by it, and you will be much more effective in reaching your health and weight loss goals.

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Weight Loss Exercise

The Lemonade Diet – Is the Lemonade Diet As Grueling As It Sounds?



Do you think you could consume nothing but lemonade diet for 21 days straight? Many people who have attempted the Lemonade Diet (aka the Master Cleanse) have tried to do just that. While some of these folks are successful in their quest to complete this lofty task, most fall short… way short. This article will help shed some light on this subject.

The Lemonade Diet

One of the first questions people ask before beginning this ambitious undertaking is this: Is the Lemonade Diet actually healthy? I’ve heard this subject debated on more than one occasion, with opponents of the “diet” (which is more accurately described as a liquid fast) claiming that the acids in the lemon can rot your teeth, while others claim that lemons actually have an alkalizing effect on the body, which is always great for energy and weight loss.

Another subject that often arises is the difficulty of this diet. As common sense might suggest, going without food can be unpleasant, to say the least. I know. I’ve tried fasting myself, and by the second day I was absolutely obsessed by the thought of food. I sincerely couldn’t focus on anything else. I broke my fast with a celery stick… then a cup of yogurt… and then some pizza, but that’s neither here nor there!

The Lemonade Diet is tough

The Lemonade Diet Is the Lemonade Diet As Grueling As It Sounds?

Lemonade Diet

The bottom line is that it’s tough. Really tough. I’ve watched YouTube videos of people who have gone on the Lemonade Diet with a 21 day goal in mind, who ended up being very happy with their 14 day run. While they obviously fell a week short of their initial goal, they considered it to be quite an accomplishment nonetheless. Besides, different sources recommend different durations for this process, with 10 days being accepted as the standard in many circles.

So what exactly is this diet? Well, you begin each morning with a saltwater flush which is designed to cleanse your digestive system. This will make you go to the bathroom like nobody’s business, but that’s the point. You want to expel your toxins, which in and of themselves contribute to much of your excess weight and feelings of lethargy (and even depression).

Easy to Make Lemonade Diet

After this, you can drink as much lemonade as you want. Of course, this is a very specific lemonade, consisting of fresh squeezed lemon juice, purified water, grade b maple syrup (or agave syrup), and cayenne pepper. This combination of ingredients is designed to alkalize the blood, hydrate the system, flush toxins from the kidneys and digestive tract, and even assist in cleansing the joints and muscles.

Many people who have stuck to this daily regimen of a morning saltwater flush (using sea salt and purified water), followed by unlimited quantities of lemonade, have experienced weight loss as significant as two pounds per day! So while the Lemonade Diet may be quite challenging to actually adhere to, the The Lemonade Diet benefits and effectiveness are by no means in question.

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Weight Loss Exercise

Which Weight Loss Diet Is Right For Me?



Which Weight Loss Diet? It’s a bit overwhelming, don’t you think? There are so many weight loss diet programs being “peddled” over the internet, it’s enough to make you not want to try any of them! Of course, this only leaves you feeling miserable about your body, as well as stuck in indecision. Clearly, inaction isn’t the answer, either. So what is? This article will answer this question very clearly.

While our bodies aren’t so rigid that only one approach can work to get rid of stubborn body fat, there are unquestionably weight loss diet programs with much higher success rates than the others. If properly followed, the low-calorie lifestyle is among the most effective diet models of all time. But there are a few others that produce consistent, predictable results as well. Here is a list of the top 3…

Which Weight Loss Diet?

Which Weight Loss Diet Is Right For Me?

Which Weight Loss Diet

1. The Paleo, or “Caveman” Diet. This is basically the process of eating nothing but natural food, including fruits, vegetables, meat, raw nuts, sprouts, etc. You basically eat the way our ancestors ate… you know, back before obesity, heart disease, and cancer were all just a way of life. Also look into “the Diet Solution Program.”

2. The Raw Food Diet. Adhering to this lifestyle is akin to a person joining a Buddhist monastery. It is all or nothing, and you must commit yourself to it 100% – virtually turning it into a major part of your identity. This dietary lifestyle consists of consuming ONLY uncooked produce. Raw nuts, seeds, cold pressed oils, fruits, vegetables, and fresh herbs will pretty much make up your entire diet.

Fresh squeezed juice is commonplace with this diet, as are blended sauces, dressings, and dips. I recently saw one that consisted of tomato, avocado, basil, and jalapeno. It was used as a dip for raw broccoli. If you want to go extreme, and lose A LOT of weight, this may be a lifestyle plan worth considering.

3. The Mediterranean Diet. This is a lot like the Paleo Diet, but with a more limited menu. This diet is comprised mainly of healthy fats, lean protein, and fresh produce. Chiefly, this weight loss diet relies heavily upon olive oil, fish, and crisp greens. I would say the intensity of this diet falls somewhere between the first two.

You really can’t go wrong with any of these 3 eating plans. By far the Paleo Diet and Diet Solution Program are the easiest to stick with long-term, while the Mediterranean Diet is considered by many to be the healthiest of these three options. Supporters of the Raw Food movement would argue with this, however, claiming that animal products and cooked foods lack the enzymes and electrical output necessary to live at the very highest level possible.

Whichever weight loss diet you choose, please take the time to discuss your choice with a health care practitioner you trust, just for extra piece of mind and maybe even some really good advice of which weight loss diet that can help you get even greater results.

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