Month: March 2012

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Weight Loss Exercise

Paleo Diet Food – What to Eat on the Paleo Diet

The Paleo Diet is a super healthy diet plan which contains no grains, no dairy and is gluten free and free from junk and processed foods. If you are worried about what types of food to eat, there is no need, you have plenty of choices plus they are all extremely healthy.

Meat Sources

When it comes to choosing meat for your Paleo diet you want to look for lean cuts of meat. The following selections are good examples:

* Rabbit

* Goat

* Lean beef

* Extra lean ground beef

* Veal

* Flank

* Lamb

* Chuck steak

* Lean pork chops

* Lean pork loin

Other meat choices can include organ meats such as liver, kidney and heart.

Poultry Choices

Here you can choose from chicken, turkey, duck, quail and goose. Plus don’t forget that eggs are a good source of protein which you can add to your diet.

Fish and Seafood Choices

You have lots of choices when it comes to fish and seafood including:

* Shrimp

* Bass

* Trout

* Mackerel

* Salmon

* Crab

* Lobster

* Prawns

* Red snapper

* Pickerel

* Scallops

* Mussels

If you are feeling a little adventurous then game meats are on the list too! This includes choices such as elk, kangaroo, venison, pheasant and alligator.

Vegetable Sources

When choosing your vegetable the Paleo Diet recommends staying away from starchy choices as much as possible. Some great choices would be:

* Beets

* Green and red bell peppers

* Cucumber

* Carrots

* Onions

* Leeks

* Mushrooms

* Swiss chard

* Zucchini

* Summer squash

* Sweet potato

* Cabbage

* Celery

In addition to these choices there are lots of leafy green types of vegetables which you may not be familiar with. Some examples are:

* Seaweed

* Collard greens

* Beet greens

* Chinese cabbage

* Chicory

* Radicchio

* Dark green lettuce choices

Fruit Choices

Fruit is not restricted on the Paleo diet so this leaves you with your choice of the following fruits:

* Strawberries

* Blueberries

* Grapefruits

* Bananas

* Apples

* Oranges

* Pineapple

* Rhubarb

* Mango

* Lemons

* Limes

* Watermelon

* Cherries

Nuts and Seed Choices

* Sunflower seeds

* Sesame seeds

* Walnuts

* Almonds

* Hazelnuts

* Pecans

* Brazil nuts

* Pumpkin seeds

* Cashews

Fat Selections

Good fats are allowed on the Paleo diet and they should be taken in the form of:

* Avocado

* Olive oil

* Flaxseed oil

* Avocado oil

* Nut butters

* Fish high in Omega 3 such as mackerel, sardines and salmon

This list selection is just a sample of what you can now eat on the Paleo diet. Obviously it is missing in things like rice, pasta, flour, refined sugars and white potatoes and bread.

At first you might be wondering how you will manage without these foods. In fact many people find that they do not miss these foods as much as they thought they would. It is more a mental state of mind. Your body will feel full consuming these healthy choices. By eating more protein you will feel less hungry especially in between meals. You should find that your sugar cravings will disperse as well.

So instead of worrying about what you cannot eat anymore, think about your new choices and how you can be creative with them. Have fun starting a wonderful healthy lifestyle!

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Categories
Weight Loss Exercise

Liquid Vitamin Supplements

Liquid vitamin supplements were never heard of just a few years ago. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn’t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With the market craving more and manufacturers looking for ways to make vitamins better, they decided to turn to liquid vitamins.

I know what you are probably thinking. Why take Liquid Vitamin Supplements instead of eating food. Well these are just supplements not an actually food, or a meal replacement, not a food to live on.

Why Take Liquid Vitamin Supplements?

Although fruit and vegetables contain the right amounts of minerals and nutrients, it’s nearly impossible to live off them alone. Even though they contain the right amount, it’s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn’t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis.

Liquid Vitamin Supplements

Liquid Vitamin Supplements

To get the right amount of minerals and nutrients, you’ll need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. Although pill and tablet vitamins can give you what you need, they don’t deliver the vital nutrients your body needs quick enough. Liquid vitamin supplementsgets into your bloodstream and your body fast, proving to be effective in a fraction of the time.

Liquid Vitamin Supplements As A Meal Replacement?

Liquid vitamin supplements can also help you to improve your health and live a better life. Even though you may be on a healthy diet, there will always come a time when you aren’t able to eat a healthy meal. Busy lifestyles can make it hard to get the food you need, which is where supplements really come in handy. No matter how busy your day may get – you can always take liquid supplements wherever you are.

Another ideal fact about liquid vitamin supplements are the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Liquid vitamin supplements on the other hand are easily absorbed by your body, and move to your vital areas faster. Due to them being liquid, they are much easier to digest than pills or tablets. Therefore, pills and tablets are becoming replaced by liquid supplements.

If you’ve been looking for the best vitamin supplements for your body, you should be looking at liquid supplements. There are many manufacturers available, each one offering you cutting edge vitamins for your body and your health. You can take them the say way that you take pills and tablets, with your meals. This way, you’ll get the protein and other sources you need from food – and the essential vitamins and nutrients your body needs from liquid vitamin supplements.

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Categories
Weight Loss Exercise

Healthy Foods for Weight Loss

Healthy Foods for Weight Loss are very important for anyone trying lose weight. A lot of people focus on what they cannot have while they are on a diet. This is a very negative way to view dieting and weight loss. Instead, take a look at what you should be eating while you are on a diet and you just might find the eating healthy foods for weight loss changes your whole outlook on your diet.

Healthy Foods for Weight Loss

Portioned controlled healthy foods for weight loss. Remember to eat all of these in moderation and some of them maybe all daily.

Whole Grained Breads– These foods will make you feel fuller and they are full of fiber. This means that they digest slowly and help you to maintain a stable blood sugar level.

Oatmeal– This breakfast food should be the rolled oats kind, rather than the instant oatmeal. This is a whole grain food that is low in sugar, high in fiber and high in protein. It will make you feel fuller longer.

White Meat– White meat is generally considered the breast meat of a bird. This meat is leaner and often favored for cooking anyway. Enjoy this healthy meat, but be sure to eat it without the skin.

Lean Beef– No one can blame you for eating beef. By eating lean beef and then draining any fat that comes off of it, you can save yourself some cholesterol and fat, keeping this meal healthy.

Healthy Foods for Weight Loss

Healthy Foods for Weight Loss

Fresh Fruit– Fresh food is significantly better for you than canned or frozen food because it is fresh and unaltered. Enjoy fresh fruit whenever you feel a craving for something sweet.

Canned Fruit– This can be good for you if it is canned in unsweetened juice or if it is canned in water. However, this fruit has been cooked; therefore some of the vitamins might not be as prevalent.

Frozen Fruit– This is the second best way to enjoy fruit. Use these frozen fruits when making protein shakes or other frozen treats. These are also great on hot days for cooling off and enjoying a sweet.

Fresh Vegetables– Fresh vegetables are ideal because they have a lot of protein, very little sugar, and a lot of fiber. Feel free to enjoy these at every meal.

Olive Oil– While oils are fats, this fat can actually help you to lose weight and look better. Olive oil is high in vitamin E, therefore it can keep your skin soft and your hair manageable.

Skim Milk– This fat free milk has all of the vitamins and minerals that whole milk has but without the fat. This beverage can take time to get used to, but one you have gone skim, you never go fat again.

Enjoy these health foods for weight loss, and you can soon find yourself in the best swimsuit shape you have ever been in. It is important to remember that even though these are healthy foods, they should not be eaten in excess. Always practice portion control to lose weight. Eat all the above foods in moderation and always remember these Healthy Foods for Weight Loss


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