Tag: Citrus Fruits

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Weight Loss Exercise

Putting Definition in Your Leg Muscles



Some people are simply born with well-defined leg muscles ? and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training that exclusively targets the toning process of the leg muscles.

Putting Definition in Your Leg Muscles

Putting Definition in Your Leg Muscles

Putting Definition in Your Leg Muscles

Most leg-defining programs make use of aerobic exercises several times per week. Leg-strengthening exercises such as squats, lunges and calf raises will help to sculpt the major muscles in your legs.

Any sport that utilizes the leg muscles to the fullest will also help to strengthen and define the legs and give them those sexy curves that beg to be revealed with short skirts and shorts. Sports such as tennis, water or snow skiing and swimming are excellent methods for overall toning of your leg muscles.

All you really need to exercise your legs to the fullest are a treadmill (or simply take a brisk walk outside) and a workout bench (a yoga mat on the floor will do just as well). You can also add an exercise ball to the workout equipment to get the full effect of stretching those leg muscles.

Some of the best exercises to tone leg muscles

  • Squats – Bend at your knees, back straight and count to 10. Repeat 5 times.
  • Kicks – Laying, stomach down, on the exercise ball, kick upward 3 times with each leg.
  • Outer thigh lifts – Balance yourself with a chair and lift each leg outward 5 times each.

Of course exercise is critical in sculpting your leg muscles, but if you’re overweight you’ll need to reduce the body fat to achieve the lean, toned legs you want. Adopting a good fat-burning diet can also help you get the results you desire.

The best diet to burn fat and boost your metabolism is to simply make it a balanced one. Eat plenty of fresh fruits and vegetables, especially citrus fruits such as oranges, grapefruits, limes and lemons. These fruits are high in Vitamin C, which can dilute fat so that it can be easily flushed from your body.

Other fruits, such as apples and berries can also boost your system so that you’re burning more fat. They contain “pectin,” which helps your body place boundaries on how much fat your cells can absorb. Remember to drink plenty of water to flush out the damaging toxins in your body during your quest to improve those leg muscles.

If you really work and concentrate on improving your legs — before you know it, you’ll be showing off those toned and tanned legs in shorts and mini-dresses.

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Weight Loss Exercise

Detox Cleansing – Natural Way to Lose Weight



Rather than diet pills or weight loss diets that offer far less nutrients that your body needs ? think about using a detox cleansing method to prepare your body for weight loss ? the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or processed foods, but do you know that it’s also a way to detoxify your entire body from chemicals and toxins, restore your health and lose weight?

Detox Cleansing – Natural Way to Lose Weight

Depending on which detox cleansing diet you choose, other procedures (such as natural laxatives or juice fasts) may be included with the diet plan. Detox cleansing may seem like a drastic solution to weight gain, and you won’t be able to keep the weight off unless you make some lifestyle changes. But, after detoxifying your system, your body will be ready to accept these changes and you’ll be more apt to continue with a healthy lifestyle.

Some natural foods that you can eat to help your system in the detox cleansing process and flush out the toxins that are contaminating your body.

Here are some Detox Foods

Juices that are pure (no sugar added) and made with organically grown fruits and vegetables (cranberry juice is an excellent way to naturally flush out the kidneys).

Lean meat isn’t included at the beginning of the detoxification process, but as you reintroduce solid foods to your diet, avoid fatty meats and concentrate on lean chicken.

Raw fruits and vegetables are rich in fiber which keeps your digestive tract working properly.

Berries such as raspberries and strawberries are abundant in nutrients that help clean out pollutants such as alcohol. They also increase brain power.

Citrus fruits, rich in Viamins E and C are great cleansers for your liver.

There are many natural foods that help your body work properly ? and, after all — you do have the best detoxification process inside your body. You were specifically designed so that organs such as the kidneys, liver, gallbladder and lungs would work in your favor to keep the body safe from toxins.

But, along the way, our diets and lifestyles have gone from healthy, fresh foods and moderate or vigorous amounts of exercise to foods drowning in too much oil, sugars and salt ? and we’ve become a nation of couch-potatoes besides. Plus, the environment in which we live has become polluted, clogging our lungs and slowing our thinking process.

Detox cleansing means returning to a more simple way of life, eating natural foods, lots of water and exercising our bodies. It’s the natural way to make sure we remain fit and healthy, keep off the unwanted weight and be able to fight life-threatening diseases that come our way.

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Weight Loss Exercise

Best Juice For Weight Loss


The consumption of vegetables and fruits is very beneficial for your health. Drinking fruit and vegetable juices is a good way to start losing excess weight. Fresh juices offer several benefits including improving your overall health. People who suffer from various ailments are advised to go on a vegetable or fruit juicing diet.

Juicing fruits and vegetables is also a great way to maintain a healthy body and a great shape. It is not only a delicious solution to help you with your weight loss goals but also an incredible way to increase your vitality and keep your stamina up.

So What Is The Best Juice For Weight Loss?

Fruit juices act as a cleanser for your body. Citrus fruits are usually the best cleansers. If you are not a fruit-eater, then the best way to consume fruit is to squeeze them. Freshly squeezed fruit juice tastes delicious and is just as healthy as eating a piece of raw fruit.

Fiber is lost when squeezing fruits so a healthier alternative is to blend the whole fruit. You need fiber to help cleanse the body and prevent many types of diseases. Fiber adds bulk to your diet and stimulates the digestive system. It is also a big help in reducing excess pounds.

Nature has blessed us with a huge variety of fruits. They can be combined in creative ways to come up with the best-tasting and healthiest fruit juices for you.

Vegetable Juices For Weight Loss

A technique to help consume the large quantities of raw foods we need everyday is through vegetable juicing. Vegetable juices are low in calories and fats yet rich in nutrients.

Regular vegetable juicing is a significant key to good health as it is an important source of nutrients that keep the body detoxified. It is a powerful tool to keep your weight loss goals on track. Vegetable juices also help us maintain a high level of vitality. Because vegetable juices have virtually no fat, itâ??s a good idea to supplement them with essential oils such as fish oil, flaxseed oil, and evening primrose oil. These healthy fats will aid in the absorption of certain vitamins and minerals.

Best Juice for Weight Loss

A number of studies revealed that vegetable juices contain more nutrients than fruit juices. Vegetable juices contain basically all the nutrients required to build and sustain the human body in prime health. They also help in weight loss.

However, you shouldnâ??t turn your back on fruit juices either. They are also rich in antioxidants, vitamins and minerals, and they are a good cleanser for the body.

Fruits and vegetables have different functions in the body. Combining these two is the most effective way to lose weight and gain various health benefits.