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General Weight Loss Tips

Losing Weight Pillow – 9 x 13 Pillow

Losing Weight Pillow - 9 x 13 Pillow

Sentimental word pillow


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General Weight Loss Tips

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

From Publishers Weekly

Bestselling endocrinologist Schwarzbein (The Schwarzbein Principle; The Schwarzbein Principle II: The Transition) expands on familiar topics in her third book touting her health and weight-loss plan. Schwarzbein’s philosophy is that good health should precede weight loss, which is not the goal but the natural outcome of achieving a healthy metabolic system and body. While we can’t control genetic aging, Schwarzbein says, we can control metabolism. To do so, she suggests readers follow her five-step program, which prescribes healthy eating, stress management, tapering off such toxic chemicals as nicotine and alcohol, cross-training exercises and hormone replacement therapy for those who need it. While m
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General Weight Loss Tips

Spring Forest Qigong for Losing Weight

Spring Forest Qigong for Losing Weight

One of the reasons a person gains weight is because the belt energy channel around the waist is not working well. This video will teach you how to open the belt channel and keep the energy flowing and balanced.


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