Categories
Weight Loss Exercise

What It Takes to Run a Marathon





One of the most grueling races in the world is to run a marathon. Anyone who wants to run a marathon needs proper preparation and training. It is said that when you join a marathon, you are not only competing with other marathon runners but you are competing primarily with yourself. When running a marathon, mental preparation is as important as physical conditioning. During the final kilometers of the run, sheer determination may be the only thing pushing you to finish the race.

Start Small to Run a Marathon

Keep in mind that a full marathon is a daunting 42.2 kilometers, or around 26 miles. If you have never run a marathon before, it’s advisable to start by joining short distance races such as a 5K run. After competing in a number of 5K races, you may want to join 10K runs. Be sure to train properly for these short distance races. Before you know it, you’ll be ready to run a half marathon (21 kilometers) and even a full marathon.

Running shorter distance races will allow you to gauge your level in running, as well as your endurance level. Once you are able to run shorter races easily and confidently, you can proceed to running marathons.

Physical Preparation Getting Ready For a Marathon

Preparing to Ran a Marathon

Preparing to Ran a Marathon

Running coaches advise against running a marathon unless you have been running consistently for about a year. Before joining a marathon, you should be training four to five days a week and averaging at least 25 miles per week. If you have not reached this level of running, choose a suitable training program that will bring you up to the proper level. Running a marathon without proper physical training will increase the risk of injury and/or not finishing the race.

Cross training and weight training can also help you complete a marathon. These workouts increase your energy and develop muscles that may be neglected if you focus on running alone.

Mental Preparation – Marathons are Long and Tough

There is a lot of mental work involved when you train for a marathon. You have to believe and know that you can do it. Training is not easy, nor is running a marathon. There are tricks you can do to mentally prepare for a marathon. You can try to imagine running effortlessly and visualize reaching the finish line. Some people find that it helps when they “talk” themselves into completing the race.

It also helps if you break the course into sections mentally. Instead of thinking of completing 42 kilometers, think of running 5 or 10 kilometers. After completing one section, think of running the next until you successfully run the full marathon.

Related Blogs

  • Related Blogs on 10k Runs
  • Related Blogs on 5k Races
Categories
General Weight Loss Tips

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

The Schwarzbein Principle, The Program: Losing Weight the Healthy Way

From Publishers Weekly

Bestselling endocrinologist Schwarzbein (The Schwarzbein Principle; The Schwarzbein Principle II: The Transition) expands on familiar topics in her third book touting her health and weight-loss plan. Schwarzbein’s philosophy is that good health should precede weight loss, which is not the goal but the natural outcome of achieving a healthy metabolic system and body. While we can’t control genetic aging, Schwarzbein says, we can control metabolism. To do so, she suggests readers follow her five-step program, which prescribes healthy eating, stress management, tapering off such toxic chemicals as nicotine and alcohol, cross-training exercises and hormone replacement therapy for those who need it. While m
Buy The Schwarzbein Principle, The Program: Losing Weight the Healthy Way at Amazon

Related Blogs