Tag: Organs

Categories
Weight Loss Exercise

Why Your Waist Size Is So Important for Your Health


While a lot of people place emphasis on losing weight, you don’t see much as much press about waist size. However, the fact of the matter is that having a suitable waist size is even more important than being the right weight. This is because a big waist circumference is linked to a variety of health problems, such as diabetes, heart disease, and other obesity-linked disease. What’s more, a study found that people with bigger waist sizes had twice the risk of dying compared to people with smaller waistlines. This shows how dangerous it can be to have a big waist.

To clear things up, the waist is the area between the bottom of your ribs to the top of your hips. You may call this your abdomen or belly area. Most of the time, people with large waists tend to have an apple-shaped body, as opposed to a pear-shaped body when more of the body fat is stored in the hips. If you have an apple-shaped body, you should certainly measure your waist size and ensure that it is not too big.

You must be wondering what a ‘large waistlineâ? means. In general, if you are a man and your waist circumference is more than 37 inches, and if you are a woman and your waist circumference is more than 32 inches, you already have a higher risk of contracting diseases such as diabetes and heart disease. The risk is heightened even more if your waistline is above 40 inches (for men) and 35 inches (for women). So, try your best to reduce your waist size to below the mentioned levels.

A bigger waist means more of your fat is stored in your abdomen, on and around your organs. This can impair the ability of your organs to function properly, which is why many health problems afflict people with bigger waistlines.

It’s important to know that you cannot target weight loss to happen around your waist only. The only way to drop the fat is to eat a lower-calorie diet and do regular exercise to burn overall fat. Generally, fat burns off last from the abdomen, so you will have to work on it if you are going to reduce your waist size.

It won’t be easy, but for your health’s sake, strive to achieve a healthy weight as well as a healthy waist size.


Comments

comments

Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Strong Diet Pills – Do They Work and Are They Safe?



What is the first image that pops into your mind when you think of strong diet pills? I’m sure it varies for all of us, but for me, it’s the late Anna Nicole Smith. I think a secondary image might be a young man or woman running around the house, grinding their teeth, sweating and breathing heavily, and talking way too much (not to mention too fast) for their own good. Maybe that’s just me.

Of course, there are many formulations out there, and if you’re lucky enough to find one that helps you achieve the results you want without a bunch of freakish side effects, then good for you. The problem is, these can be kind of hard to find if you don’t know where to look.

Problems with Strong Diet Pills

Strong Diet Pills Do They Work and Are They Safe?

Strong Diet Pills

And while the chemicals found in some of the industry’s hardcore Strong Diet Pills formulas can cause heart palpitations, blood poisoning, extreme nausea, incredible anxiety, and a whole host of other unpleasant symptoms, other diet pills have truly proven themselves to work wonders for some of their users.

The majority (if not all) of diet pills that can be deemed both safe and effective will be all natural formulations with strong antioxidant properties. These are great because they help you lose weight the right way. Instead of trying to fuel up your metabolism with a bunch of weird chemicals, antioxidants actually remove toxins from your body.

And guess what your body’s greatest defense against toxins is… storing fat! Extra fat blocks dangerous toxins from damaging your organs, tissues, and blood vessels. Essentially, your body holds onto more and more fat in order to save your life! So if you get rid of the toxins, your body no longer has a reason to store extra fat, and off it comes. Pretty cool, right?

Antioxidant Strong Diet Pills

These antioxidant-rich diet pills will usually contain large amounts of green tea extract. Other popular antioxidants used in diet pills include resveratrol, acai, maqui, and goji.

Other natural strong diet pills that are used to assist in the weight loss process would fall into the category of “detoxification pills,” and would include such things as colon cleansers, liver cleansers, blood cleansers, and total body cleansers. Often, these types of strong diet pills will create a sense of healthy renewal and well-being within the individual who takes them… quite the opposite of the effects experienced by people who go the chemical route.

In truth, diet pills are simply not enough to give you the results you’re after. There is not a single diet pill on the planet that I would recommend over a natural, healthy way of eating and an activity plan that works your body and puts a smile on your face at the same time.

Strong diet pills are supplements, and as such are intended to be used to supplement a responsible, healthy lifestyle. Lifestyle always comes first. Remember that and live by it, and you will be much more effective in reaching your health and weight loss goals.

Related Blogs

  • Related Blogs on Anna Nicole Smith
  • Related Blogs on Antioxidant Properties
Categories
Weight Loss Exercise

Diet Pills – Do They Work and Are They Safe?



What is the first image that pops into your mind when you think of diet pills? I’m sure it varies for all of us, but for me, it’s the late Anna Nicole Smith. I think a secondary image might be a young man or woman running around the house, grinding their teeth, sweating and breathing heavily, and talking way too much (not to mention too fast) for their own good. Maybe that’s just me.

Of course, there are many formulations out there, and if you’re lucky enough to find one that helps you achieve the results you want without a bunch of freakish side effects, then good for you. The problem is, these can be kind of hard to find if you don’t know where to look.

And while the chemicals found in some of the industry’s hardcore formulas can cause heart palpitations, blood poisoning, extreme nausea, incredible anxiety, and a whole host of other unpleasant symptoms, other diet pills have truly proven themselves to work wonders for some of their users.

The majority (if not all) of diet pills that can be deemed both safe and effective will be all natural formulations with strong antioxidant properties. These are great because they help you lose weight the right way. Instead of trying to fuel up your metabolism with a bunch of weird chemicals, antioxidants actually remove toxins from your body.

And guess what your body’s greatest defense against toxins is… storing fat! Extra fat blocks dangerous toxins from damaging your organs, tissues, and blood vessels. Essentially, your body holds onto more and more fat in order to save your life! So if you get rid of the toxins, your body no longer has a reason to store extra fat, and off it comes. Pretty cool, right?

These antioxidant-rich diet pills will usually contain large amounts of green tea extract. Other popular antioxidants used in diet pills include resveratrol, acai, maqui, and goji.

Other natural diet pills that are used to assist in the weight loss process would fall into the category of “detoxification pills,” and would include such things as colon cleansers, liver cleansers, blood cleansers, and total body cleansers. Often, these types of diet pills will create a sense of healthy renewal and well-being within the individual who takes them… quite the opposite of the effects experienced by people who go the chemical route.

In truth, diet pills are simply not enough to give you the results you’re after. There is not a single diet pill on the planet that I would recommend over a natural, healthy way of eating and an activity plan that works your body and puts a smile on your face at the same time.

Diet pills are supplements, and as such are intended to be used to supplement a responsible, healthy lifestyle. Lifestyle always comes first. Remember that and live by it, and you will be much more effective in reaching your health and weight loss goals.

Related Blogs

  • Related Blogs on Anna Nicole Smith
  • Related Blogs on Antioxidant Properties