Tag: Term Stress

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10 Ways to Lower Stress



Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winning the lottery and moving into your new mansion. Long term stress, however, can even contribute to health problems if not dealt with.

While it is normal to have some stress, most of us tend to have too much of it. Here are some suggestions for relieving your stress. What is relaxing to one person may not be so relaxing to another, so use the techniques that appeal to you.

10 Ways to Lower Stress

Ways to Lower Stress

1. Laugh – What makes you laugh? Your puppy, a funny movie, a comedy routine? Make some time to laugh; it can be an instant stress reliever.

2. Exercise – Perhaps a brisk walk in the park or a game of tennis with a good friend. Fire up those endorphins while enjoying nature or companionship.

3. Massage – See a professional. Better yet, have one come to your home. If you can’t afford it, get a 15 minute shoulder massage at the mall or coax your spouse into doing it.

4. Music – A fast beat can make you dance, and it’s hard to feel stressed while you’re dancing. At the other end of the spectrum, calm music will help you feel calm.

5. Discussion – Talk out your problems with the people who can help you solve your problems, whether it be your spouse who IS the problem or a professional who can give you coping methods.

6. Yoga – This combines several stress relieving modalities including breathing, meditation, and stretching.

7. No – Learning to say no to people and situations will help you to stop heaping so much on your plate. Step back and look at your 24 hours and decide where you want your priorities to lie. Weed out everything else.

8. Deep-breathing – Breathing deep can bring quick relief from an immediate stressful situation and allows you to focus. Plus it oxygenates the blood.

9. Entertainment – Let others take the stress on their shoulders as they entertain you. Get out of the house or office, and away from the stress and take in a movie, a nice restaurant dinner, a tour of the city, or a concert.

10 – Journal – If you don’t want to talk about it then write about it. Keeping a journal of your concerns and stresses will help you get a clearer picture of your issues and might help you come up with a plan to get to a place of less stress.

Even if you can’t remove all the stress in your world, you can certainly lower your stress levels when you try some of these tips. These 10 ways to lower stress should get you on your way to a healthier and happier life

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How Is Stress Affecting You? | stress affects



Stress affects is something everyone deals with off and on throughout life. Stress is how our bodies react to the ever changing external influences in our lives. Depending on how we view it, stress can be positive or negative. Most of the time when we feel stressed, we know it. We can consciously say, “I am stressed out.” But sometimes, our bodies do the talking for us loud and clear.

There are many physical symptoms that can be stress-related

How Is Stress Affecting You?

Stress Affects

  • headaches
  • muscle tension
  • poor sleep patterns
  • rashes
  • high blood pressure
  • chest pain
  • stroke
  • stomachaches
  • ulcers
  • possibly diabetes
  • possibly certain types of cancer

Mental symptoms can include

  • anxiety
  • panic attacks
  • depression
  • suicidal thoughts
  • paranoid thoughts
  • apathy
  • relationship issues

Everyone is different in what they consider stressful and in how they handle stressful situations. Stress can never be totally avoided, and some stress is good because it helps us to grow. Stress can be caused by a loved one’s death as well as a move to a bigger house or starting a great new job.

Short term Stress Affects

Short term stress is easier to manage because the end is in sight and the person knows it’s temporary. When stress is seen as long-term, such as a life-long disability, the person needs to learn ways to handle the stress.

There are many acceptable ways of dealing with stress and it’s a matter of finding what will work in each case. It would be wise to learn several coping techniques so that if one doesn’t work, another can be tried. Sometimes it will take several of the techniques to make a dent in the stress.

What triggers the stress?

Examine the triggers and put a name to them so that they’re not lurking in the subconscious. Sometimes it’s best to walk away or avoid situations that can become stressful.

Meditation is a huge stress reliever as well as a stress preventative. Meditation can be practiced for short time periods and still be effective. Keeping the routine going is key.

Exercise is a good coping mechanism, especially when the “flight or fight” response is racing through the body. Taking a brisk walk, running up some stairs, playing a game of racquetball, or following an exercise tape can work.

Sometimes the answer is a vacation to give the body a break from the stress and give the mind a chance to have a fresh perspective on the situation. Even just a day off doing something entertaining can mean a decrease in stress levels.

Talk it out with an understanding and empathetic friend. It feels like such a relief to get it “off your chest”, as long as both people then move on and don’t keep rehashing it.

There are times when it’s best to seek help from a qualified professional. They can offer even more positive methods of dealing with stress.

Some stress is a natural part of everyone’s life and even helps us to take action and grow. When your body is giving you physical or mental signs of too much stress, be kind to yourself and try the coping methods for stress affects mentioned in this article.


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Causes of Insomnia



Although we all have trouble drifting off to sleep from time to time, it can cause more stress for some than others. Insomnia occurs when you regularly have a problem either getting to sleep, or staying asleep long enough to feel refreshed when you wake up in the morning.

Causes of Insomnia

Causes of Insomnia

Although you might assume insomnia is just an unlucky condition in itself, it’s usually a symptom of something else. This is why it’s vital you understand the causes of insomnia and visit a doctor to rule out something more serious.

Causes of Insomnia

Stress -We’ve all probably experienced short term stress-related insomnia at some point in our lives. You just can’t get to sleep as you have a thousand thoughts and worries running through your mind. For some, however, the insomnia stays even when the stress has gone. Some people learn to associate their bed or trying to get to sleep with being stressed or feeling “awake”.

Anxiety Disorders – Anxiety disorders will often leave people staying awake at night, either due to physical or mental symptoms. Other causes of insomnia include depression, bipolar disorder, schizophrenia and others. Treatment of the underlying condition will often help with the insomnia.

Medication – Believe it or not, even sleep medication can be one of the causes of insomnia once we become dependent on using it. However, there are a whole range of other prescription medications that can make a difference – from antidepressants to hormone treatments and high blood pressure medication. It’s always a good idea to discuss any medication with your doctor to make sure it’s not the cause of your sleepless nights.

Underlying Conditions – There are a whole host of physical conditions known to be causes of insomnia. This is why you shouldn’t just assume it’s in your head and that you can treat yourself. It could be a sign of something more serious, so take the time out to visit your doctor to rule other problems out.

Drugs and Stimulants – We all know that stimulants such as caffeine can keep us awake. But you may not realize that alcohol also negatively effects sleep, despite the fact that we initially feel sleepy and relaxed when we drink it. You should try to avoid these drinks before bedtime if you want to have the best sleep possible.

Remember, although you may recognize one of these causes of insomnia instantly, it’s still vital that you talk to your doctor before diagnosing yourself.


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