What is the relationship between weight loss among those who follow a vegetarian diet s. V. High Protein Diet meat?
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Filed under: Vegan Weight Loss Diets
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There is no difference.
It is the amount you eat that is the real factor.
I am a fat vegetarian. I have a high protien diet.
good luck!
The most important statistic to remember with “dieting” are these two numbers:
ALL diets have a 90% failure rate within one year.
ALL diets have a 95% failure rate within five years.
So realistically, if you are looking at “dieting” to lose weight, neither is actually effective at all. Now in terms of just general nutrition one could make arguments for both and against both. As long as your diet is well rounded you will be doing well.
If you are planning to lose weight, just eat a well balanced diet and exercise. It’s not complicated and doesn’t require a gimmick.