Month: August 2011

Categories
Weight Loss Exercise

How to Prevent Bad Breath



I received these great tips on how to prevent bad breath and halitosis prevention from Margaret Mitchell and though I would share them with you.

We have all had that embarrassing bout of halitosis that we just can’t seem to shake and we always jump to blame it on the onions covering our lunch burger, but what’s really causing your mouth to stink?

Prevent Bad Breath

How to Prevent Bad Breath

Prevent Bad Breath

Dr. Margaret Mitchell, DDS, reveals that bad breath has many causes, several of which people don’t usually suspect.   There are also many simple solutions to the problem.  So forget about the onions and garlic – the source of your bad breath is likely hiding elsewhere.

  • Your tongue – Your tongue, especially the top back, is a serious source of halitosis.  Bacteria love to linger on the back of your tongue and it’s a location where food can easily get trapped and rot, causing odor.  What’s a great way to remedy this problem?  Use a tongue scraper – it will save you tons on gum and mints.
  • Your gums – Gums can be a breeding ground for bacteria, especially when food gets trapped below the gum line.  The longer it sits down there the more it causes your breath to stink.  How can you avoid this problem?  Maintain good dental hygiene regimen and make sure you get regular cleanings.
  • Dental problems – Anything from a rotting tooth to an abscess to unclean dentures can turn breath really nasty.  For the more serious dental problems it is extremely important that you regularly see your dentist for cleanings and maintenance.
  • Medical problems – Sometimes bad breath can actually signal that something more serious is going on in your body.  Bad breath can be a symptom of the cold and flu, upset stomach, reflux, and oral disease or cancer.  If you notice your breath is persistently unpleasant pay attention to what your body might be telling you. Make sure you also always see your physician regularly.

MARGARET MITCHELL BIO

Dr. Margaret Mitchell is a nationally renowned cosmetic and general dentist that has been practicing dentistry for over 20 years. Originally fromElk Grove Village,IL, Dr. Mitchell got her start by opening her own practice immediately after graduating from the University of Illinois Dental School in 1988. Dr. Mitchell’s patients often comment on her engaging and social personality, which allows them to go to the dentist without the anxiety traditionally associated with such a visit.

Prevent bad breath using these tips above and by being aware.

Categories
Weight Loss Exercise

Dermatologist Recommended Skin Care



If you’re like me, when you look for something like skin care, a recommendation by a professional makes a big difference, right? But what if that recommendation is not all it’s cracked up to be?

In other words, what if “Dermatologist Recommended” doesn’t really mean that a skin care product is effective, or even safe for your skin?

Sadly, that’s the case with some products.

Dermatologist Recommended Skin Care

Dermatologist Recommended Skin Care

Dermatologist Recommended Skin Care

These dermatologist recommended skin care creams and other products probably are recommended by some doctor, somewhere, but they are full of chemicals that are not helpful to your skin and may be harmful not only to your skin but to your overall health-chemicals like acrylamides, parabens and alchohol. Many of these products contain carcinogens and neurotoxins.

Is this really something you want to put on your skin?

No, probably not. So how do these products get to be dermatologist recommended skin care?

There are two reasons.

First, there is always a doctor who will recommend something in exchange for the name recognition or the money involved. That’s just a sad truth.

Second, you have to understand that chemicals are a part of the world of medicine. Dermatologists use chemicals all the time; they’re called medicine. They may not really be thinking in terms of how these chemicals affect your skin long-term, because they’re focusing on fixing the immediate problem.

But your focus is on healthy skin, and for that you need a natural solution.

Fortunately, you can find natural dermatologist recommended skin care products. The key is to look for natural ingredients that target the issues you’re hoping to correct.

What To Look for in Skin Care Products

One important ingredient to look for is natural Vitamin E. Active manuka honey and avocado oil, as well as babassu, will help your skin stay well-hydrated and resist signs of aging. Because these ingredients are all-natural and completely organic, you could eat them! You can apply them to broken skin to promote healing, so you can imagine that they will help keep your skin young-looking and healthy.

Naturally, you don’t even have to know that these ingredients are part of a dermatologist approved skin care regime to know that they are great for your skin. But what do they do?

Avocado oil stimulates the production of collagen while reducing age spots, while babassu prevents dry skin and creates a layer of protection to lock in moisture and keep out dirt and pollutants. Manuka honey is an antibacterial that stimulates the production of collagen and elastin, and helps soothe serious skin conditions. Vitamin E is a powerful antioxidant that helps reduce blemishes, age spots and wrinkles. So you can see that these ingredients are very important in any natural dermatologist recommended skin care product.

So what’s the bottom line? Always go natural and always know the ingredients in any product you choose. Dermatologist recommended skin care may have it’s place but you need to educate yourself as well.

Related Blogs

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Categories
Weight Loss Exercise

Heidi Klum Running Tips





I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum.

Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the tips that helped Heidi get in incredible shape.

Heidi Klum Running Tips

Heidi Klum Running Tips1. Run with a Buddy – This really sunk in this weekend. When I don’t have to go to work, its so much easier to hit snooze on the alarm or hang out with the kids in our pajamas. I had friends to run with both Saturday and Sunday this weekend. I couldn’t leave them hanging at 7am so had to get up!

2. Set a Goal – When I start running in the summer, I can’t just jump into running the whole way! I set goals for myself. For example, I start by running a mile and walk a mile or run two miles and walk half a mile building up as time goes. If you are running on the street go one mailbox or one house further the each day. Helps to build up your endurance!


3. Wear Good Clothes – I think its fun to dress up for my work-out at least a little bit. When you look good, you feel good. It’s the same as dressing up for anything else.

4. Stretch Before and After – It’s such an easy step to skip but so important! I wasn’t always a big believer but it actually makes a huge difference before and after my workout. Stretching also helps with soreness the next day.

5. Breath Out Loud – I know it sounds crazy but you have to remember to breathe! Sometimes, when I’m working hard, I tend to hold my  breath. Breathing out loud is a constant struggle for me! But again, it makes a big difference and helps you keep going!

These are great tips for anyone getting started running. If you have just started running or would like to start ask some of your fellow coworkers or friends that are runners what they do to be successful.



Related Blogs

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