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Weight Loss Exercise

Can You Slow Down Aging?



The aging process can’t be stopped in its tracks or slammed into reverse gear but it can be tricked into slowing down. So what can you do right now and in the future to live longer and look good while you’re doing it?

There are some obvious tricks to slowing down Old Father Time and some that are a little more obscure, but your attitude is just as important as the actual methods themselves. Some people have a very positive outlook on life, always get things done and get going when things get tough. Others let life and circumstances dictate their lives and are likely to age much more quickly.

Let’s have a look at some of the important ways in which you can, starting today, start holding back the aging process. Clearly the order in which these appear will have a different impact depending on your priorities. Let’s start with the killer?

Smoking
This is definitely a no-no. Smoking not only makes you look older by adding wrinkles to your face, it has a huge impact on your health and longevity.



A Healthy Diet
Eating in moderation will keep you much more fit and able to do the other things which will keep you younger-looking and with a younger outlook on life.

Exercise
If you exercise on a regular basis it can keep you younger looking for many more years than being a couch potato. Being active and occupied is clearly a major factor in defying the aging process since you’ll be more fit and less susceptible to illness and disease which can strike people down before they’ve lived their lives fully.

Drinking Alcohol
Imbibing, which may be an enjoyable pursuit, should be tempered with moderation. Too much alcohol ages appearance and may even have an effect on the brain.

Cutting Down/Out Fast Food
It puts on weight real fast, and a gym membership isn’t always the answer if you are too tired to attend the classes!

Cultivating Friendships
Being social shouldn’t be ignored as this life activity keeps you active and feeling younger. Friends get you outside of yourself and remind you to laugh… which also makes you feel and look younger.

Supplements
Do your research and find out which supplements are best for you. Vitamin E and Vitamin B are two thought to be very beneficial in slowing down body and mind aging problems.

Dealing with Stress
Too much stress is known to make people look older than they are, and have negative affects on the body too. Learn how to de-stress as much as you can and try not to get into situations that will stress you in the first place.

Drinking Water
It’s not everyone’s cup of tea? but water is really good for you. And while you’re upping your water intake, cut back on the coffee and sodas.

So what are you waiting for? Follow these tips and use common sense to not only stay younger-looking but feel younger as well.


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Weight Loss Exercise

Vitamins and your health | vitamins and health


Vitamins are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not.

I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals necessary to stay healthy and to allow myself to rebuild my body from the environment and my daily exercise so I take some Vitamins.

Here is what I take:
2 multivitamin pills per day one in the morning and one in the evening
1 calcium pill in the evening with dinner
1 omega 3-6-9 in the evening with dinner

This may seem to some as overkill but I know that I have always felt better day in and day our when I am remembering to take multivitamins.

There are a few things to look for in a multivitamin that I always look for myself. The first thing is looking for B vitamins; B vitamins are good for combating stress to the body so I find they are important. In a multi you will find that the B vitamins are usually 2-3 milligrams as they are more expensive to produce and most companies minimize their costs by keeping the amount of this essential vitamin down. Look through all of the multi vitamins in the stores nearby for B vitamins in the 40-50 milligram range instead but still be aware of the price that you are paying.

I try also to stay away from the health food and nutrition stores as the vitamins that they sell are a lot more expensive and I am not sure that they are worth it, so I usually just go to the local grocery store or pharmacy and look there.

Among the other vitamins that I take Calcium I take as I am not sure that I am taking in enough and my wife worries about osteoporosis and who would really want brittle bones anyway. I take the Omega vitamins as they are good for your heart. Also be aware of antioxidants, these are vitamins Beta Carotene (Vitamin A), C, and E are thought to slow down the aging process by removing free radicals from your body.

Although I may be a little aggressive with my vitamin intake compared to some people it seems to me good prevention to at least take a multivitamin once a day and to try to keep up with nutritional info as you see it in the news.

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