The older we get, the more our skin starts to show its age and we get wrinkles. It’s part of life, right? Yes, but there are ways to slow down the process. If you’re willing to take some healthy lifestyle steps now, your skin will look a lot better when you get older. Let’s take a look at some of the things you can do to prevent your skin from sagging and looking unhealthy prematurely.
Keep in mind that aging is a normal process, and skin will sag to some degree as you get older. This is because it loses elasticity over time and gravity starts to win. The areas around the eyes and mouth begin to develop deeper lines, and over time the entire face can begin to sag. More blemishes are also a common experience for many people as they get older. And you thought you were done with pimples after high school? Rosacea, reddened blotches with visible tiny red blood vessels on the face, can begin to show up for some as they get older.
Many people don’t take care of their skin through the years and resort to cosmetic surgery to try to get rid of the signs of aging. Some of these methods work and some don’t but really, it’s better to try to prevent or slow down the problems in the first place.
First, try to protect your skin from temperature extremes. Very hot or cold conditions will dry it and cause it to look older. If you live in a dry climate, your forced-air heating can really dry your skin. If this is the case, a humidifier in your home is a must.
Tanning can also be a real problem down the road since it causes long term damage. Too much sun exposure can also lead to skin cancers. Yes, you can have them removed but are you ready for the scars they leave? Wear sunscreen now to prevent problems later.
Harsh soaps and other cleansers can strip the moisture from your skin. Read the labels and avoid drying agents such as rubbing alcohol.
Environmental issues, such as smoke and pollution can do a number on your skin. Smoking is extremely hard on the whole body and it’s no surprise that it damages the skin too. The obvious answers here would be: don’t smoke, don’t hang around second-hand smoke, and live somewhere where the air is relatively clean.
Look for natural moisturizing methods when you can. Something as simple as vitamin E oil or coconut oil can be just as effective as expensive moisturizing products. Avoid excessive use of cosmetics, which may contain ingredients that can eventually cause problems with your skin. To stay looking fresh and natural, it’s a good idea to spend as much time that way (natural) as you can. That doesn’t mean you have to go without makeup entirely, of course. Learn about cosmetic ingredients, and know what you’re putting on your skin.
Diet and exercise have a huge effect on the health of aging skin, too. Pay attention to what you drink and avoid excessive consumption of caffeine and sugary drinks. Pure water is usually the best choice. Drink lots of it and you’ll look and feel better. Add a regular, moderate exercise program in to keep the blood flowing to your skin.
Pay attention to these factors, plus get enough sleep and try to diffuse stress, and you’ll have done your best for your skin. Why resort to gimmicks, when simple healthy living and a few quality skin care products are all you really need to look younger, longer?
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