Tag: Human Nature

Categories
Weight Loss Exercise

Gratitude, Thankfulness, and Forgivness




This one thing has everything to do with the way you look at your life and how you treat others and I think that it can make a huge difference internally to the way you look at yourself and those around you

Gratitude, thankfulness, and forgiveness will change your life

We all live a life judging others, judging ourselves and trying to change people to conform with the views and opinions that we have. Well maybe not always but often anyway. We all know what is right and wrong for certain things and with others we are not so sure. That’s just human nature. The times I see that in myself are in the times that I “think” that I am sure of the truth and at the same time I find I don’t judge or try to change opinions in places that I do not have a hard and fast view.

I have found though that it is important to break down the ego and look at gratitude, thankfulness, and forgiveness as much as I can so that I can be open to change and learn  more from others, this brings me to a higher, better consiousness and a far better place to accept myself and see my own flaws.

The ego is the enemy more than anything. So how do we do these things?

Gratitude – To have gratitude we have to see where we are and what we have in our lives that is good. Everyone can harp on their weight, bad job, unsupportive people in their lives, but really this does not ever help us to move forward. Instead try and make sure that you are always and only looking at the best of things in your life. Sure you can change things in your life but if you are always looking at the crap in your life it is hard to move forward.

So always be grateful for the great things, situation, and people in your life as an anchor. Many people use a gratitude journal or just write down once a day the 10 things that they are grateful for at that very moment

Thankfulness – In all areas of your life you have to promote the people and situations that you are in at that very moment. This is really thankfulness. I personally look at gratitude as being the whole of my life and thankfulness at the little things at that instant to be thankful for. The sunny day, the guy that lets me in in traffic, the kids listening to me, and especially a big hug from my wife. Thankfulness is critical to making sure that you understand that life is not going through the motions but is instead a fantastic bunch of little situations and events that make a life full.

Forgiveness – This is a hard thing for most people, me included. Forgiveness simply means that no matter what happens bad in your life you are willing to forgive the person that did it. You can’t hold onto anger, fear and resentment in your life as it will harden you and suck out the great emotions in life and instead fill you with sadness and hatred.

So that guy that bumps ahead of you in line, he’s probably in a big hurry, forgive. The coworker that puts you down in a meeting, they have ego issues, forgive. The kids drinking next door and keeping the neighborhood awake late into a Saturday night, they are having fun and don’t even realize people are hoping to sleep, forgive them.

Forgiveness is the toughest of the three here because you are hurt by the situation and often the other person is not at all. Forgiveness as I said though is critical because you can never move forward if you are resenting others, believe me I tried.

For anyone that is a Christian or Jewish, or Muslim this is not news. Religion has taught these truths for thousands of years but that fact is that most people don’t actually practice these in their day to day lives. I am sure, actually I can promise you, that If you integrate gratitude, thankfulness, and forgiveness into your daily life if will really change you and help you move forward.

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Vegan Weight Loss Diets

Vegetarian Weight Loss The Best Way To Go For It!

Have you tried all methods to lose weight, but found it difficult to stay on a program? Maybe you should try to change the way you eat, if these books, so throw the effort, managed to crawl back. Thousands of people around the world have successfully used a vegetarian diet for weight loss. Formerly, it was believed that non-vegetarian is more than the vegetarian diet, as it was supposed to be full of energy. But today, this concept is changing, with medical science now have to find a vegetarian that weight loss is healthier and more scientific online gaming understanding of human nature. It is a fact that non-vegetarian contains cholesterol and saturated fats and very less fiber. As a result, people are adopting a vegetarian diet low in fat weight loss.
  Non-vegetarian-dont go for it!
  In addition, non-vegetarian is usually cumbersome for the stomach and produces acidity, which can cause many diseases in the body, not to agencies that can trip the meat to infect the human body, whose Avian flu is the classic example. Adopt a vegetarian diet does not guarantee weight loss, however. High-fat sources of protein such as cheese and butter can actually cause vegetarians to gain weight. The solution is to follow a low carb weight loss plan for the health of vegetarian weight loss.
  Vegans generally have weight problems
  A vegetarian diet is one in which not only eliminated with the meat but also eggs, dairy products or processed foods or foods containing ingredients derived from animals such as gelatine. An example of a weight loss plan is easy vegan, as vegans eat foods based on whole grains, with plenty of fruit and vegetables, in addition to cereals, legumes, nuts and seeds and is generally low in sugar and fat and high in carbohydrates well. It is therefore common for a weight loss plan vegan to be adopted with great success. Vegans generally have no weight problems, vegans and men tend to be lighter than the average recommended weight for its size.
  Plan vegetarian weight loss
  The general advice to lose weight, with weight loss vegetarian diet is to reduce the starches and fats, and replace high calorie with fresh fruit and avoid fried foods. One must eat regularly and to start the day with a breakfast high in fiber, and meals not to be missed, such as hunger tends to make it heavy meal. Increased physical activity is essential to reduce weight efficiently.
  The main thing to remember while following a vegetarian diet weight loss is that, while not eating meat is one thing, following a healthy vegetarian diet is another. Meat is a source of protein and minerals, and replace it with vegetarian meals must not league of legends impede the absorption of necessary nutrients, vitamins and minerals.
  Excellent results can also be obtained with the carbohydrate weight loss with a vegetarian diet, which consist mainly of complex carbohydrates. Complex carbohydrates are starches, foods rich in fiber, and are naturally low in fat. Examples of complex carbohydrates are legumes and other vegetables and cereals. Vegetarian or vegan, diet of your choice will certainly benefit the general health, with the exception of the merger of these stubborn pounds away!

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