Month: October 2009

The Fat Loss 4 Idiots Diets are reasonable and flexible, which encourages you to eat healthily – and more importantly, it is easy for those looking to lose weight and sustain it over a long period of time.
  Below are a loss of 5 Fat 4 Idiots advice on how to lose weight in three weeks
  1. Expand your regular workout routine with cardio base and try a new plan that mixes in challenging moves strength training for all slimmer look. The harder it is, the more you can boost your metabolism burning fat.
  2. Think small – opting for little changes in your diet can make a difference in your efforts to fat loss. Look at Turkey, instead of eating beef burgers, soda instead of regular pasta with whole grains instead of white. With small changes, it becomes second nature that will impact on your eating habits.
  3. Eat Smart – Never eat directly from a box or container. If you eat takeaway, put the right portion on a plate. And put the package away, then sit back and enjoy your meal, taking your time to
  it. Eat slowly and savor every bite.
  4. Do not cut food "unhealthy completely out of your diet – there will be more than you want of these foods. If you must have chocolate or ice cream, choose the best forms of these elements – that way you will get some goodness. For example, Belgian dark chocolate are rich in antioxidants, and ice cream upscale uses calcium rich milk. In addition, intense flavors may mean that you will not want or need as much.
  5. Motivate – Set small goals, the results obtained on the base. For example, look eat 2 pieces of fruit per day and increase the dose after a week. Alternatively, aim to walk an hour twice a week and increase the intensity and frequency of the next week or month. All stages of small working to achieve more important goals.