Month: January 2012

Categories
Weight Loss Exercise

Strong Diet Pills – Do They Work and Are They Safe?



What is the first image that pops into your mind when you think of strong diet pills? I’m sure it varies for all of us, but for me, it’s the late Anna Nicole Smith. I think a secondary image might be a young man or woman running around the house, grinding their teeth, sweating and breathing heavily, and talking way too much (not to mention too fast) for their own good. Maybe that’s just me.

Of course, there are many formulations out there, and if you’re lucky enough to find one that helps you achieve the results you want without a bunch of freakish side effects, then good for you. The problem is, these can be kind of hard to find if you don’t know where to look.

Problems with Strong Diet Pills

Strong Diet Pills Do They Work and Are They Safe?

Strong Diet Pills

And while the chemicals found in some of the industry’s hardcore Strong Diet Pills formulas can cause heart palpitations, blood poisoning, extreme nausea, incredible anxiety, and a whole host of other unpleasant symptoms, other diet pills have truly proven themselves to work wonders for some of their users.

The majority (if not all) of diet pills that can be deemed both safe and effective will be all natural formulations with strong antioxidant properties. These are great because they help you lose weight the right way. Instead of trying to fuel up your metabolism with a bunch of weird chemicals, antioxidants actually remove toxins from your body.

And guess what your body’s greatest defense against toxins is… storing fat! Extra fat blocks dangerous toxins from damaging your organs, tissues, and blood vessels. Essentially, your body holds onto more and more fat in order to save your life! So if you get rid of the toxins, your body no longer has a reason to store extra fat, and off it comes. Pretty cool, right?

Antioxidant Strong Diet Pills

These antioxidant-rich diet pills will usually contain large amounts of green tea extract. Other popular antioxidants used in diet pills include resveratrol, acai, maqui, and goji.

Other natural strong diet pills that are used to assist in the weight loss process would fall into the category of “detoxification pills,” and would include such things as colon cleansers, liver cleansers, blood cleansers, and total body cleansers. Often, these types of strong diet pills will create a sense of healthy renewal and well-being within the individual who takes them… quite the opposite of the effects experienced by people who go the chemical route.

In truth, diet pills are simply not enough to give you the results you’re after. There is not a single diet pill on the planet that I would recommend over a natural, healthy way of eating and an activity plan that works your body and puts a smile on your face at the same time.

Strong diet pills are supplements, and as such are intended to be used to supplement a responsible, healthy lifestyle. Lifestyle always comes first. Remember that and live by it, and you will be much more effective in reaching your health and weight loss goals.

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Categories
Weight Loss Exercise

What is the Best Diet Food?



What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose weight and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

What is the Best Diet Food?

What is the Best Diet Food?

What is the Best Diet Food

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

What is the Best Diet Food – Whatever Works for You

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

So the answer to What is the Best Diet Food is whatever works for you.

Categories
General Weight Loss Tips

My Spirit is Bright

That sounds like the lyrics to a church hymn, but you know what I’m finding out? When I’m listening and engaging my higher self, the world seems brighter and everything is more clear. Food is not fear, it is love and so much more enjoyable when I’m not eating it in excess. I’ve been cooking and baking up a storm, which is obvious from the looks of my kitchen, and I truly love it more than I ever have. And not only that, but I’m excited about life in a way that I never have been. I drank the kool-aid guys.

When I listen and follow what  I need and want in my life, I wake up clear and excited for the day. It feels like opening the windows on the first day of spring. Is anyone else experiencing this after reading Brain Over Binge? I’d love to hear about it.

Lately, I have the energy to do make things happen. Things that I normally get so overwhelmed with and just put on the back burner. One of my dreams has been to create and maintain a creative living blog, so I’ve been polishing off my Beautiful Layers blog these past couple of days. It’s hard to believe I’ve had that domain for seven years, and this one for six. What the what?

Other stuff that’s happening? I’m seriously thinking about returning to University to finish my degree in fine arts/ graphic design. After watching my bff Jas graduate with honors, I was seriously encouraged and inspired to finish my degree. I feel like I am in a different place now than I was when I first when to college. I also feel like I’m more capable of learning and studying new information without the whole rebellious streak. We’ll see.

Today I’m getting back into exercising after taking a week off due to a wonky back, which is now on the mend.

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