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Weight Loss Exercise

How to Reduce Belly Fat



We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, whatever you feel that your one problem is. Sadly this just is not possible. There is no magic cream, magic pill, or magic exercise that will spot reduce the one part of your body that you are unhappy with.

The fact is though that if you are overweight then you have lots of different ways to reduce belly fat and this picture shows you the best ways.

Give Yourself Time To Reduce Belly Fat

How to Reduce Belly Fat

It is important to understand that as you make changes in your life that it sometimes takes a bit of time to see the changes happen on your body. I really want you to succeed and to do this you need to give yourself a bit of time to reduce belly fat and to get in the shape and health that you want.

I know that you may want to lose it right this minute but in fact there were a lot of decisions that led you to this point so give yourself a lot of time and decisions to get yourself into the the shape that you want to be in.

Love yourself now and let your body follow through.

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Weight Loss Exercise

New York Big Gulp Ban Overturned



I just saw breaking news that the American Beverage Association was successful in having the New York ban on large sugary drinks overturned. Apparently the judge in the trial found that the mayor of New York was overstepping his boundary and that the ban was arbitrary and capricious.

Why Ban Large Soft Drinks?

Well I like a sugary soda as much as the next guy but overturning this shows that the American Beverage Association cares less about the health of it’s customers than it does about some small profits from giant drinks.New York Big Gulp Ban Overturned

I am sure that everyone recognizes that something as big as a Super Big Gulp can not be good for anyone and in writing about this in the past I have found that most people would agree. Every now and then there is someone saying that they drink a couple of the really big bottles of pop a day (2 liter bottles here in Canada) and that there is no problem.

Yes there is a problem.

Our bodies are not meant for that much sugar at one time. Especially since the north american population in much more sedentary than it has ever been in the past. That much sugar, let alone all the other chemicals is not only going to make you unhealthy but also lead to Diabetes and obesity. There is no reason that anyone needs that kind of drink and I agree with Mayor Bloomberg this kind of drink should be banned.

I know that people will come back and comment below that it is anyones right to do whatever they want and that the state can not lrgislate what we can and can’t drink but this is also a very wrong premise. As people get fatter and fatter they get sicker and sicker and this only causes more stresses on society and the health care system that needs to look after them.

We all know people that left to their own devices will hurt themselves and this is an example of just nudging the giant soft drink away from the person that will be harmed by it. I hope the law is rewritten to get the ban back and I also hope that the American Beverage Association will be shamed into turning away from trying to stop these kinds of laws that will only help their customers.

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Weight Loss Exercise

Learn Always – There Is No Defeat



We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we struggle, have a bit of a defeat, and move on.

We need to make sure that we do not just give up when faced with adversity. We all have good days and bad days and these bad days are going to happen no matter how well we prepare. As we build up our fit lifestyle though we will have higher and higher standards of success.
Learn Always   There Is No Defeat

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