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General Weight Loss Tips

Sunny Monday

fruitsaladbreakfast Sunny Monday

Good Morning! Today’s breakfast includes: oatmeal toast with organic butter, one fried (over hard) local egg, and a quick fruit salad of mandarin oranges, frozen blueberries and almond slivers. I need more of these one minute fruit salads in my life.

Mondays and most weekdays often feel like I’m playing catch-up and trying to run a marathon while juggling design projects, house work, cooking, blogging and all of my other project deadlines.  I always feel most productive on weekends.  I think this is because no one wants anything from me on Saturday or Sunday. When Monday hits, I feel like I am debating what to do and where to start and making sure I meet deadlines. Breathing!

fruitsalad Sunny Monday

I’m writing out my successful week task-list right now and continuing to eat well and exercise are top priorities. My urges to overeat or eat outside of hunger have weakened these past couple of days. It’s a nice relief.

Time to get busy!

What does your successful week look like?

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General Weight Loss Tips

TFG: Cook Along: Bosnian Pita with Spinach Filling

FYI: This is a lengthy post, you will find this weeks Cook Along challenge at the bottom.

This is what I know for sure: cooking is important. I believe in food, I believe in cooking, I believe in working for delicious, healthful and satisfying food. Cooking at home is cheaper than eating out and you will always know exactly what you’re eating.

And so the Cook Along (or cookalong) was born out of this belief. The belief that getting in the kitchen will somehow make me a better person. I know this to be true. There is a satisfaction that I cannot explain in words that comes to me when I’ve prepared a meal. Some strange force that makes me feel human and whole when I shop locally. Cooking makes me feel like I have the power to change my life and the world around me.

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Weight Loss Products

Acai Berry Fruit Capsules- Easy to Swallow- Amazon Gold-now with 1200 Mg Per Serving-60 Capsules- Powerful Antioxidant- Great for Diet & Weight Loss

Acai Berry Fruit Capsules- Easy to Swallow- Amazon Gold-now with 1200 Mg Per Serving-60 Capsules- Powerful Antioxidant- Great for Diet & Weight Loss

Powerful Antioxidant* Rainforest Grown. Acai is a dark purple berry indigenous to the Amazon rainforest, is a nutritious and powerful fruit, valued for its rich nutrients, including anthocyanins. Anthocyanins are naturally occurring plant compounds that give the berry its rich, dark color as well as provide antioxidant protection. With a high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries – Acai could be considered the berry of choice for good health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. No yeast, wheat, egg, soy, glutens, artificial colors, flavors, added sugar, preservatives


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