I have run across Susans Weblog which is a nutrition weblog produced by a Vegan in New York City. Although I eat a fair amount of red meat it is interesting to see how others eat and this weblog article tackles one of the big issues of vegitarian eating which is incomplete proteins.
Susan’s Nutrition Weblog: You Complete Me
Technorati tags: nutrition, protein, fitness
I have a little extra weight is extremely stubborn, and I would like my body is more toned and defined. I run every day from 3 to 6 miles. I still have more weight than I have to lose, and my body has absolutely no definition. It's frustrating to me because I work so hard, and I see these results, small gradual. I am aware that I should incorporate some type of strength training into my routine, such as Pilates. So I think I'll try that, 3 days per week, and continue with my daily running as well. But I was wondering if maybe my diet was the culprit. I eat really well. Recently I decided to go Vegan, having been a vegetarian for some time. I heard that not eating enough calories may contribute to a plateau in weight loss … any information on this subject? I cut my calories for last year. I saw the weight loss at first, but for months I have been blocked. I do not know what to do!
And is a raw vegan diet good for losing weight?