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Weight Loss Exercise

Panic Away Review

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.  This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

Panic Away Review

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.  A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

Panic Away Review

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.   This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

  • Teaches strategies and techniques to deal with panic attacks
  • Helps you identify and understand your fears
  • Methods are tried and tested; they also have a scientific basis
  • Does not use prescription medications

Cons

  • Not suitable for patients with severe forms of anxiety disorder
  • Requires 100% commitment; instructions must be followed exactly
  • Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Panic Away ReviewAlthough there are some negative feedbacks on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.  Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.  There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

Panic Away Review

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General Weight Loss Tips

Just Breathe

This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction.  Like a lot of my friends I feel like I’m on the edge of something very positive and big in my life. But there is a part of my that is holding back, scared to take the leap. Scared to embrace where I’m going.

Part of that feeling is people. I worry a lot (too much) about how people see me and what my actions look like. I worry about sharing my goals and embracing what I really want. Will they think I’m reaching too high and being unrealistic? Will they think I don’t deserve it or didn’t properly earn my success? Will they misinterpret my actions?

And then I stop. Take a breath. And realize that this is mostly just me. It doesn’t matter so much if someone else doesn’t think I’m worthy of the effort, because I am.

I’m in an intention circle right now learning how to manifest my dreams. I have big dreams. Dreams that I don’t share with a lot of people and certainly not on this blog. But, I’m embracing them and trying to be more vocal. Some of my dreams startle me because I didn’t know I had them. Because they seem bigger than me. Do you ever feel that way?

Some of my dreams:

– I want to be a skilled graphic designer. I want people to hire me because they see my creativity and want it to reflect their business. I want to do it on my own terms. I want to create one of a kind work that makes people stop and admire. I want to push the envelope and myself. I want to get better. I want an etsy shop with ready-made design. I want to bring people into this creative business and train them.

– I want to pay off all my credit card and student loan debt by the time I’m 30.

– I want to use this blog to share my dreams, goals and inspiration. I want to inspire myself and those who stop by.

– I want to write a book about all of this.

– I want to start painting again. I want to illustrate and draw like I used to.

– I want to share my art in unconventional ways.

– I want to create art without the intention to sell it.

– I want to share my town with the world in a creative and thoughtful way.

– I want to empower and support the creative women in my life.

– I want to weigh less than 160 pounds before I get pregnant.

– I want to get pregnant before I’m 31-32. I’m 28 (29 in march)

– I want to create a successful lifestyle brand that is linked with my co-owned clothing company. I want to push the boundaries. I want to empower young, rural women in this process. I want to collabroate with creative minds. I want to provide well paying jobs to creative women in our area. I want to thrive within this business, creativity and monetarily.

– I want to go to Paris and walk for hours with my husband. I want to eat the best pastries and bread.

– I want to run a 5k in under 40 minutes.

– I want to be considered a beautiful woman inside and out.

– I want to live in a beautiful and creative space (that is organized and comfortable)

– I want to celebrate my life and learn to jot memories down. I want to have photos printed.

– I want to walk into any store and wear whatever I want.

– I want to be attractive and intelligent.

– I want to be a really good wife and a really good mom.

– I want to cherish my friends and family. I don’t want them to question how I feel.

– I want to stop worrying about the things that haven’t happened. I want to stop worrying about what I assume to be true.

– I want to take care of myself because I’m driven to do so. Because I cherish my life and my body. Not because it’s a plan. Not out of guilt. Not because I need to lose weight.

– I want to go back to school and finish my degree. But I don’t want to go into debt to make this happen. Or maybe I’ll just read a ton more and get really good and prove everyone wrong.

I’m allowing myself this week to breathe and take it all in. I have a lot of change in my life  and I’m getting ready for it. I’m getting it now.

 

 

 

 

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Weight Loss Exercise

Progressive Muscle Relaxation



Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person’s heart to beat very hard and at times the person can feel almost like they are suffocating possibly even dying.

Thankfully, there are some ways that a person can find self-help for panic attacks so they can learn to control these types of attacks in a much better manner.

Self Help For Panic Attacks

Progressive Muscle Relaxation

Progressive Muscle Relaxation

If you suffer from constant panic attacks you should try to learn deep breathing techniques. In most cases when a person has a panic attack they start breathing rapidly, heavily and fast. This is not a good thing because it causes the heart to elevate. This type of breathing also causes a person’s muscles to tighten and can even make the person feel lightheaded. It simply can make a person feel like they are dying.

If you are experiencing these attacks you have to learn how to control your breathing by taking slow, deep breathes and to focus on just that, your breathing. This is a very important task that must be done if you want to control your panic attacks.

Progressive Muscle Relaxation

If you suffer from panic attacks you should also learn how to use Progressive Muscle Relaxation (PMR). You can learn this by realizing when your muscles are getting tensed up, which can be a warning sign that a panic attack is going to occur. Once you start to notice the signs that you are becoming completely stressed and your muscles are becoming extremely tensed up, then you must learn how to decrease the tension.

There are many self-help books that you can find online or in your local library that can also help you understand PMR better. You can also find help with this on many places online, as well.

There are a lot of different self-help for panic attacks methods that you can learn how to control your panic attacks. All it takes is a little bit of your time and patience to learn how you can effectively handle your attacks all by yourself without having to take medication.

Progressive Muscle Relaxation

Don’t feel that you have to continue living a life full of panic attacks because you don’t. It is time for you to step up and take control of your life and use these self-help methods to take charge and be free of panic attacks. Progressive Muscle Relaxation is one of a few ways that you can help yourself so take advantage.


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